| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| | rest day; RHR 52
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| | RHR 56
Upping the time to 60min this week. Ran dikes, then started a 15min tempo, which I did in 5:52 pace. Felt pretty hard; not sure why, that's pretty slow haha. Played some pickleball with the twins as a cool down haha. 60min total, 8.67 miles, 6:55 avg. Good stuff.
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| | RHR 53; somewhat surprised it's that low because of how fatigued I feel from yesterday
Wanted to do a 60min easy run, but no part of that run felt easy. SUUUUPER fatigued. Ended up doing 47min easy thru bicent, 7:18 avg, 6.42 miles. Gotta stay on top of the hydration and nutrition.
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| | RHR 51; still surprised it's so low considering I don't feel recovered haha
Still fatigued. 60min total, 7:38 pace, 7.86 miles on dikes ish. I think i just have to accept that I can't do what i used to be able to do runnning wise; 7:xx pace feels rough now and i gotta push til it doesn't. but boy does it feel nice to think about those times where i could eat a big meal at costa vida and run 16 miles at 6:25 pace and come home barely breathing. my how times have changed.
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| | RHR 52
starting doubles! morning, ran 20min easy, 2.53 miles, 7:55 avg on grass loops.
evening: ate a huge meal at the caf and then ran 42min easy, 7:28 avg, 5.3 total. felt pretty good!
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| | RHR 56 - rest day Friday | | Add Comment |
| | RHR 54 Pressed for time so I could only run 32min. 5.17 total, 6:15 avg in the crazy wind | | Add Comment |
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