Sage Ducote,the runner; not The Runner,sage ducote

Week starting Sep 15, 2019

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
29.60
Total Distance
6.45

Finally shook the rust off, took care of a few nagging aches, now I'm starting my first week of my new wave of training! Just like the 80s kicked off a new wave of music, I'm gonna kick off a new wave of fitness. 45min easy, 6:58 avg, on main street loop with some barefoot grass loops to finish. Felt good despite the wind and cold. Gonna also start doing some more injury prevention oriented strength training/core and all that on wednesdays and saturdays. Random i know, but variation in training yields the best results. 

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Total Distance
6.27

First workout of the training block. Ran park loop to warm up, then did 10x400m on the grass soccer fields with 1min rest. Kept the avg around 1:17's, or 5:10 ish pace. 45min total, 7:11 avg pace. Felt hard! But that's to be expected. Got it done. Also thought of a quote that I'm gonna use to motivate myself. "I am now Sage Ducote, the runner; not The Runner, Sage Ducote". I'm training for myself, not Eric Houle or SUU. And it feels amazing! I wanna sit down and put together a race schedule, but I gotta get a better reading on my fitness and budget first. Tentatively though, me and another former teammate will be racing a trail 30k out in Moab in november. Don't hold me to that though. 

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Total Distance
5.60

Played some intense pickleball with Brady, then ran 45min easy with him on a new loop we're gonna call "north park loop". 5.6 miles, 8:03 avg. felt kinda tired. Might start keeping track of my RHR when i wake up.

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Total Distance
5.24

Did another workout! 8x30sec hills at home depot hill, jog recovery back to start. Nose started bleeding pretty bad but i pushed through it like an idiot. Man that hill brings back memories. 45min total, 8:35 avg. It's weird to think that when I graduate this spring, I will have spent most of my time in college on the team. WOw

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Total Distance
0.00

Rest day, RHR 54

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Total Distance
6.04

RHR 53

6.04 total, 45min easy, 7:27 avg. Just ran up the canyon and back and did grass loops to finish. Felt good! A few weeks ago i was laboring at that pace, now it feels normal. 

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Total Distance
29.60
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