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Week starting Dec 25, 2016

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
40.00
Asics GT 2000 Miles: 23.00Adidas Avanti Prime Miles: 1.00Asics GT 2000-2 Miles: 16.00
Total Distance
13.00

Effort today. Did it all in one session. Warmed up with a mile of drills, then did a 3 mile warmup out on the spectrum. Then tempoed back and extended to Sunriver for a 5 mile tempo, splits were 5:51, 5:50, 5:38, 5:30, 5:25. Took a bad spill in mud in the last mile, still proud of the time though. Then cooled down back to the high school for 2 miles, then spiked up for 4x200m finishes with equal recovery jog, didn't time them. Then cooled down another mile for good measure. Lots of running today, but I feel good about it. Good stuff today

Asics GT 2000 Miles: 12.00Adidas Avanti Prime Miles: 1.00
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Total Distance
11.00

Same loop as Saturday, 6:44 avg for 11 miles at 50%. It got hot so I shed some layers at the dixie center.

Asics GT 2000 Miles: 11.00
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Total Distance
10.00

Morning: 2 shakeout, 7:08 avg

Afternoon: 8 at 50% on same loop, 6:42 avg. Tibia flared up really bad, gonna roll like crazy and see how it feels tomorrow.

Asics GT 2000-2 Miles: 10.00
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Total Distance
0.00

No running until after my massage tomorrow. Did 18 miles on the bike, then 10 min of some hard swimming. Good stuff

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Total Distance
0.00

Rest day. Getting a massage

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Total Distance
6.00

6 at 50% from my house to the boneyard, 6:46 avg. Tibia flared up a few times but I think it'll be good, I might get another massage. Ran the last mile in 5:35, felt alright.

Asics GT 2000-2 Miles: 6.00
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Total Distance
40.00
Asics GT 2000 Miles: 23.00Adidas Avanti Prime Miles: 1.00Asics GT 2000-2 Miles: 16.00
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