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Week starting Dec 18, 2016

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
66.00
Asics GT 2000 Miles: 63.00Nike Zoom Streak Miles: 3.00
Total Distance
8.00

Effort today. The plan was 80 and hills. Wanted a flat tempo but I went to Warner Valley, forgot how not flat it is lol. Good effort still though, warmed up 3 miles, tempoed back and hit 16:37, splits were 5:39, 5:28, 5:27. Then went to the hill on the westbound road and did a mile worth of 15sec hill repeats. Then cooled down a mile. Needed 10 for the day but I'll just make it up later in the week. Happy with the effort today, but not satisfied. Never satisfied

Asics GT 2000 Miles: 8.00
Comments(1)
Total Distance
11.00

Good day of mileage today. Ran 6 miles 50% at 6:44, then watched my old high school team do their chocolate milk mile, jogged around for about a mile while they were doing that, then ran 4 more by myself at 7:10 avg. No knee pain at all today, first day that's been like that.

Asics GT 2000 Miles: 11.00
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Total Distance
11.00

What an adventure today. Was planning on a 50% on the roads but ended up doing secret Ridge, Rainbow road, pit of eternal records, little nipple, armory, and boneyard. Lots of technical trails and bushwhacking and climbing, I've missed technical stuff. Slow avg, 7:13, but hard trails. Wanted to see what I had left after all the climbing so I ran the last mile at 60%, hit 5:45. Great stuff today

Asics GT 2000 Miles: 11.00
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Total Distance
12.00

Officially back to full mileage!!! 12 miles a day. Wow it's been a long process recovering from this injury but I was patient and it paid off. 2 miles easy this morning to shake out, 6:52 avg.

Effort sesh in the rain this afternoon. Traded pickups for some 400m reps on the track. Did a mile of drills, then warmed up 3 miles, then 2 strides. Then did 10x400m @ goal 3k pace with 60sec rest. Goal was to hit straight 70's, and it went pretty well. Hit 71, 70, 69, 70, 70, 70, 70, 70, 70, 68 for an avg of 69.8. Cooled down another 3 miles. First 12 mile day since September! Good stuff today.

Asics GT 2000 Miles: 9.00Nike Zoom Streak Miles: 3.00
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Total Distance
12.00

Morning: shakeout, 2 easy @ 7:11 avg

Afternoon: met up with jaiden at Warner Valley for some pickups. Did 3 sets of :15, :30, :45, 1:00, 1:00, and back down. Good quick stuff, woke up my legs. 6:41 avg for 8 miles, then drove home and ran 2 more miles, 6:38 avg.

Asics GT 2000 Miles: 12.00
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Total Distance
12.00

Long run day. Felt absolutely great today. Ran from my house to the river trail and followed it east all the way, then turned around and caught the bridge by maverick and followed it to little Valley back home. Pushed in the last quarter mile ato 5:30 ish pace. 6:18 avg for the whole run. Great stuff today

Asics GT 2000 Miles: 12.00
Add Comment
Total Distance
66.00
Asics GT 2000 Miles: 63.00Nike Zoom Streak Miles: 3.00
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