Sage Ducote,the runner; not The Runner,sage ducote

Week starting Jun 25, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDucote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
66.00
Adidas Energy Boost Miles: 66.00
Total Distance
11.00

morning: Small tempo session. Walmart canyon, 8 total. 1.5 down, 1.5 up heartbreak hill. 5:53, 5:41, 5:33 for the 3mile tempo. Barefoot strides on the turf after. 6:23 avg for the whole deal. Weights after. nice.

evening: 3 easy up on the mountain. memories, man.

Adidas Energy Boost Miles: 11.00
Add Comment
Total Distance
11.00

11 miles, 6:45 avg. cross hollows with mike, george, cam, and aidan. Weights after. hills, man.

Adidas Energy Boost Miles: 11.00
Add Comment
Total Distance
11.00

First full 8 mile 60% since track. 11 total, 8 at pace. 5:48 avg for tempo miles, first mile was a 5:30 tho, way too fast. I could have averaged quicker if I didn't chase cam the first few miles lol. Weights after.

Adidas Energy Boost Miles: 11.00
Add Comment
Total Distance
10.00

morning: 6 miles with Josh and Bryan, 6:50 avg with a 5:50 last mile. no weights today

evening: 4 easy with mark, 7:26 avg. 

Adidas Energy Boost Miles: 10.00
Add Comment
Total Distance
10.00

10 on the mountain with Kasey and Cam. GV Marathon, then 2 on tempo road. 7:15 avg, slow but we pushed the climbs. Good stuff. Weights

Adidas Energy Boost Miles: 10.00
Add Comment
Total Distance
13.00

Solo early long run. 13 total. Southview to the track, 8:00 avg, closed in 5:20. A time-on-your-feet kind of day.

Adidas Energy Boost Miles: 13.00
Add Comment
Total Distance
66.00
Adidas Energy Boost Miles: 66.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):