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Week starting Jun 11, 2017

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
60.00
Adidas Energy Boost Miles: 60.00
Total Distance
10.00

Morning: met with Blake in salt lake to run the Gully, 7 miles @ 7:08 avg. Hard trail!

Night: 3 more miles in Cedar, 7:05 avg. Then drove to stg.

Adidas Energy Boost Miles: 10.00
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Total Distance
10.00

Tempo tuesday. 1.5 mile warmup, drills, then 4 mile tempo @ 5:44 avg, then did some 200m strides. Hit like 34's, nothing blazing. 3 mile cooldown. Felt strong in the st george heat!

Adidas Energy Boost Miles: 10.00
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Total Distance
12.00

Long run. 12 total on the river loop, 6:31 avg. Draining in the heat, but good stuff.

Adidas Energy Boost Miles: 12.00
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Total Distance
8.00

Pickups session. Around the old hood. Don't remember the amount or recvery, but it was 1min pickups. 6:18 avg for 8 total. Nice!

Adidas Energy Boost Miles: 8.00
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Total Distance
10.00

Morning; hill session. Warmup and drills, then 3x500m hill reps behind desert feels, hit 1:45, 1:44, 1;41. Then 3x20sec hills. Then cooled down. Good stuff.

Evening: 3 shakeout, 6:46 avg. 107 degrees!

Adidas Energy Boost Miles: 10.00
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Total Distance
10.00

10 miles on river loop, 6:21 avg. Good week of training in stg heat.

Adidas Energy Boost Miles: 10.00
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Total Distance
60.00
Adidas Energy Boost Miles: 60.00
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