"Unfettered Sage Thoughts"

August 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDucote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL

4 time region champ, 4 time state champ (team), 4 time all state athlete (individual)

2:02 800m

4:29 1600m

9:43 3200m

15:39 5k

COLLEGE (FRESHMAN) so far

Still building back to shape after many setbacks including injuries and sicknesses. Redshirted XC and Indoor, currently competing in uniform for Outdoor

4:17 1500m

15:35 5000m

19:49 6k

25:40 8k

 

Short-Term Running Goals:

CROSS COUNTRY RS FRESHMAN:

Travel as much as I can!!!

INDOOR RS FRESHMAN:

4:20 Mile

8:45 3000m

14:50 5000m

OUTDOOR SOPHOMORE:

4:00 1500m

14:45 5000m

Long-Term Running Goals:

XC All-American my last collegiate XC season

Go to NCAA's in a track event my last collegiate outdoor (and indoor season?) season

1:55 800m

3:50 1500m

4:05 Mile

8:20 3k

8:50 3k steeple

14:00 5k

30:00 10k

Ultras/Trail running

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

Miles:This week: 11.00 Month: 230.25 Year: 1689.00
Nike Zoom Streak Lifetime Miles: 63.00
Adidas Energy Boost 2 Lifetime Miles: 176.00
Adidas Energy Boost 3 Lifetime Miles: 163.50
Total Distance
230.25
Adidas Energy Boost 3 Miles: 136.50Adidas Energy Boost 2 Miles: 92.75
Total Distance
14.00

Morning: 4 mile easy shakeout with mark, 8:12 avg. Feeling decent

Evening: 10 miles on great value marathon with kasey, mark, christian, and Josh. Day 2 of mountain week. Fastest avg on gvm so far, 6:47. Not bad with 1200 ft of gain at 9200ft! Good group, enjoyable run

Adidas Energy Boost 3 Miles: 14.00
Add Comment
Total Distance
10.00

Evening: 10 miles easier pace up on the mountain with mark kasey and Christian, 7:08 avg. Nice to go slower after a really hard hill effort yesterday. Might run 4 more later tonight

Adidas Energy Boost 2 Miles: 10.00
Add Comment
Total Distance
15.00

Morning: 4 easy shakeout with mark, 8:45 avg. Hot out, also starting to feel all these altitude runs

Evening: no mountain run due to lightning, dangit!! This was gonna be every day. Ran 11 total, 10 @7:03 avg with a 5:28 last mile, then a quarter mile of strides and cooled down home. Lots of slower runs this week, so I'm gonna see how I feel for a longer tempo tomorrow.

Adidas Energy Boost 2 Miles: 4.00Adidas Energy Boost 3 Miles: 11.00
Add Comment
Total Distance
16.00

Afternoon: had to go enjoy some hype miles after watching worlds. Not the podium I expected, but an incredible performance from the medalists. 2 miles, 6:31 avg.

Night: awesome long run in the lightning with Dylan, mark, and mike. 14 miles on everclear loop, 6:42 avg. Good stuff, felt strong. Good group of guys

Adidas Energy Boost 2 Miles: 2.00Adidas Energy Boost 3 Miles: 14.00
Comments(4)
Total Distance
9.00

Another lightning run, 9 miles at 7:24 avg. Gonna have to do 2 more miles on Sunday to hit 80, Dangit

Adidas Energy Boost 2 Miles: 9.00
Add Comment
Total Distance
14.00

Morning: 10 mile pickup session with Dylan, Mike, aidan, and Christian. 6:13 avg for 10 miles, pickups were around 5:30-5:00 pace, but the recovery was like 6:20 pace. Different way of doing pickups than I'm used to, I like to run 4:30 pace and then recover at like 10min pace. Felt good though.

Evening: 4 shakeout miles with a good big group, 6:50 avg. Fun run

Adidas Energy Boost 3 Miles: 14.00
Comments(1)
Total Distance
11.00

Morning: 10 on drop the city boy with another solid group. 6:57 avg, good stuff

Adidas Energy Boost 2 Miles: 10.00
Add Comment
Total Distance
15.00

Morning: worst session of my life. The plan was a 6mile tempo with aidan, hoping to average 5:35 ish, but I got 2miles in (5:53, 5:41) and threw up, told the guys to just go. Then I tried to salvage the workout by trying pickups, then threw up again, then just tried jogging home and had to dump on the side of the road. Then I got back to bicent and just tried to run the last mile a little harder, 6:02. 10 total, 6:44 avg and felt like garbage. Gotta have a bad day every now and then

Night: 5 total with mark, 4 miles then 4x200m finishes in 32, 31, 31, 30, small cooldown for 5. Good stuff, but a continuation of my stomach problems from this morning.

Adidas Energy Boost 2 Miles: 5.00Adidas Energy Boost 3 Miles: 10.00
Add Comment
Total Distance
13.00

Afternoon: 3 shakeout solo, 6:50 avg. Too hot out

Night: back at 9200ft with Josh, Christian, and mark. 10 miles at 6:33 avg, closed in 5:39 Just to stride out a bit. Good run, nice weather and good conversations. Felt a lot better tonight than I have recently

Adidas Energy Boost 2 Miles: 10.00Adidas Energy Boost 3 Miles: 3.00
Add Comment
Total Distance
14.00

Morning: slept in for the group run, Dangit. 4 mile shakeout, 6:58 avg. Hot out again, but the stomach problems are getting better

Night: 10 miles with George, josh, mark, and max for the last 4. 6:34, closed in 5:43 and 5:55. Felt solid!

Adidas Energy Boost 2 Miles: 10.00Adidas Energy Boost 3 Miles: 4.00
Add Comment
Total Distance
13.00

Evening: long run with Christian and mark. Windy and rainy and lightning, mentally hard run. I got pissed a lot lol. 6:55 avg for 13 miles. Puts me at 79 for the weej, gonna run one more tonight or maybe tomorrow morning. Legs handling the high mileage Well!

Adidas Energy Boost 3 Miles: 13.00
Add Comment
Total Distance
10.00

Evening: 10 miles on the mountain with kasey, mark, jiree and jiraa. 6:44 avg, felt alright

Adidas Energy Boost 2 Miles: 10.00
Add Comment
Total Distance
14.00

Morning: 4 shakeout before meetings, 7:10.

Evening: 10 miles on the mountain with the guys, 7:10 avg. Progression tomorrow!

Adidas Energy Boost 3 Miles: 14.00
Add Comment
Total Distance
12.00

Morning: form drills and small shakeout. Progression run tonight, hopefully next time I post it can be about a good performance

Evening: progression run. It wasn't bad, I just kinda got screwed over. Hit 6:49, 6:42, 6:00, 5:55, 5:40, 5:30, 5:17, and then coach pulled me one lap away from the all out mile. I was on pace and in the pack, but since I was on Haydens (our back end pacers) shoulder rather than right in front of him, I got pulled. I was on pace!!! It's whatever, the road race I can show my actual fitness. Cooled down, now off to camp!

Adidas Energy Boost 3 Miles: 12.00
Add Comment
Total Distance
10.00

Morning: 6 easy, 6:55 avg whilst watching the girls progression run. Excited for camp, love high altitude.

Afternoon: 4 miles up at camp, 7:13 avg. Felt good up above 10,000 ft. Fun night as well, gonna make some good memories

Adidas Energy Boost 2 Miles: 6.00Adidas Energy Boost 3 Miles: 4.00
Add Comment
Total Distance
14.50

Morning: 2 easy shakeout at camp, 7:45 avg. Cold out

Afternoon: Navajo plus virgin rim trail, 12.5 at 6:58 avg. Almost 2,000 ft of climbing at 9500ft elevation means my legs are booooones. Good stuff though!

Adidas Energy Boost 2 Miles: 2.00Adidas Energy Boost 3 Miles: 12.50
Add Comment
Total Distance
14.75

Morning: last run of camp, marathon. 7:08 avg for 14.75 miles. Kinda lame bc everyone did different mileage, I was the only one who did this mileage so I ran alone for probably 8 miles. It's all good. Time to recover and get ready for the road race!

Adidas Energy Boost 2 Miles: 14.75
Add Comment
Total Distance
11.00

Morning: first day of practice! 11 miles on farm run, 6:25 avg. Felt good. Love to be back with the whole team. Weights after

Adidas Energy Boost 3 Miles: 11.00
Add Comment
Total Distance
230.25
Adidas Energy Boost 3 Miles: 136.50Adidas Energy Boost 2 Miles: 92.75
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):