Morning: 10 mile pickup session with Dylan, Mike, aidan, and Christian. 6:13 avg for 10 miles, pickups were around 5:30-5:00 pace, but the recovery was like 6:20 pace. Different way of doing pickups than I'm used to, I like to run 4:30 pace and then recover at like 10min pace. Felt good though. Evening: 4 shakeout miles with a good big group, 6:50 avg. Fun run |