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UVU Invite

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
60.00
Adidas Supernova Sequence Miles: 41.50Nike Zoom Streak Miles: 5.00Adidas Avanti Prime Miles: 5.50Asics GT 2000-2 Miles: 8.00
Total Distance
11.00

Warmup, drills, and a snowy dikes 50%. No watch, but based on effort and what the guys hit I'd say I averaged somewhere between 6:20 and 6:35. It shouldn't snow in March ugh.

Adidas Supernova Sequence Miles: 11.00
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Total Distance
11.00

Kind of a weird day of running. Practice was on our own today. Did 7 on main street with park extension, 6:40 avg, then did a mile warmup for steeple practice, then about 1.5 at steeple practice, then cooled down another 1.5. Turns out I may not do the steeple this year, which is actually awesome lol I don't wanna do it

Adidas Supernova Sequence Miles: 11.00
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Total Distance
11.00

Legs were really sore for today's workout due to stupid steeplechase. Warmup and drills, 3 mile warmup, 6x800 at 5k pace with 2:30 rest, 2 mile cooldown. On paper this shouldn't have been hard, but my legs are just so sore! Hit 2:33, 2:22, 2:31, 2:24, 2:27, 2:29. Kind of inconsistent but adds to about a 15:20 5k which is what I'm entered in for UVU. 2 mile cooldown. Gotta recover up for this race

Nike Zoom Streak Miles: 5.00Adidas Supernova Sequence Miles: 6.00
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Total Distance
8.00

Pre meet for UVU. 3 mile warmup, drills n strides, 2x400m at 5k pace, hit a little too quick because the soccer girls were doing plyos on the field so naturally we went quicker, hit 69 and 70. Then 3x50m starts, then cool down. Legs still tired, but I've got a day.

3 mile shakeout in the rain up in orem

Adidas Avanti Prime Miles: 1.50Adidas Supernova Sequence Miles: 6.50
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Race: UVU Invite (3.107 Miles) 00:15:48
Total Distance
11.00

Shakeout in the morning. Getting stoked for this 5k

UVU invite 5k. Warmed up and felt good, raced a few of the old high school nemeses so that was cool. Pretty windy on the backstretch, but I tried not to let it get to me since we train in crazy wind. Gun went off and got out well, into second behind nico from byu. Settled a little more bc he was gonna go rly fast. First mile in 5:02 ish, so very conservative. Stayed in a nice group with me, koy, Colton rimann, and Adam Jensen. 2 miles in 10:0x, I believe 10:05. Then my soreness caught up to me and I lost it mentally, sort of a choke. Finished in 16:10 I wanna say, not sure what the open time was but Scott Houle told me I altitude converted to a 15:48. It's a season best by 44 seconds. Pretty stoked on it, considering my many setbacks of freshman year. Next up is the 1500 at Pomona in california, gonna work on some speed so I can close that last mile of the 5k! Then I'll hit another 5k, either at bryan clay, mt sac, or long Beach. At this rate I should be under 15 by the end of the season.

Cooled down a lot of miles. Optimistic for the season

Adidas Avanti Prime Miles: 4.00Adidas Supernova Sequence Miles: 7.00
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Total Distance
8.00

This should be a Sunday post but I'm putting it here, just ocd habits. Ran 8 on dikes, no watch but felt about 6:35 avg. Tight calves

Asics GT 2000-2 Miles: 8.00
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Total Distance
60.00
Adidas Supernova Sequence Miles: 41.50Nike Zoom Streak Miles: 5.00Adidas Avanti Prime Miles: 5.50Asics GT 2000-2 Miles: 8.00
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