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Week starting Nov 06, 2016

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
18.00
Asics GT 2000 Miles: 15.50Asics Kayano Miles: 2.50
Total Distance
2.00

Warmup, drills, form mile. My mileage is at 2 until further notice. The 800 guys were doing 80 and hills, but my group (the traveling guys) were doing special K's this afternoon except for Mike and Matt, so I asked Coach if I could do a K with them since my mileage allowed it. So I did some strides and then it was a special K so the first 600 was at 5:20 pace, then hammer the last 400. I hit right on thru 600, then a 67 last 400. 3:08. Cooled down for 2. Knee felt great,feeling way out of shape but it'll come back fast.

Pool workout. Warmup, special K simulation, cool down. Good stuff

Asics GT 2000 Miles: 2.00
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Total Distance
4.50

Warmup and drills. Then 2 miles 50% on warmup loop. Flared up a little bit but it'll be good.

Was in St George to see Boston and coach, so I stupidly ended up running a Lil with the guys. 2.5 at 50%, felt pretty good on the knee, gonna keep chugging along.

Asics Kayano Miles: 2.50Asics GT 2000 Miles: 2.00
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Total Distance
2.00

Warmup, drills, form mile. Then a mile warmup, and the guys were doing k's so I could do one of them. Hit 2:59, then cooled down to mileage. Knee felt better after I went fast.

Pool workout. 3x3 min, 2x2 min, 8x1 min. Good stuff

Asics GT 2000 Miles: 2.00
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Total Distance
3.00

No warmup or form mile or drills. Ran from my house to the bathroom at bicen. Got going at a decent clip the last half mile, a little under 6 min pace. 6:26 avg. Knee felt great, not even pressure or twinges until last quarter mile or so. Keep chuggin' along

Pool workout. Just 20 minutes of hard down and easy back. Good stuff

Asics GT 2000 Miles: 3.00
Add Comment
Total Distance
3.00

No warmup drills or form mile. 3 50% with some strides after. Ran into Michael Mike and jquinn so I ran with them for a sec. Knee felt better today than it has in a while.

Asics GT 2000 Miles: 3.00
Add Comment
Total Distance
3.50

Drove up to the C to get hiiiigh. Ran 3 50%, 6:33 avg, with about a half mile of strides after. Good stuff.

Asics GT 2000 Miles: 3.50
Add Comment
Total Distance
18.00
Asics GT 2000 Miles: 15.50Asics Kayano Miles: 2.50
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