| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | ran 4 miles for my sunday shakeout but kind of fast. 5:57 average lol
| Add Comment |
| | morning: 2 mile easy shakeout
afternoon: practice finally lol. warmup, drills, strides, 12x400m with 90sec rest at a little quicker than normal pace, cooldown. averaged about 66 for the 400s. good stuff; haven't gone that fast for that long in a while
| Add Comment |
| | morning: 3 mile easy shakeout
afternoon: dope run with aaron and michael. ran southview and extended up to green hollow. 43 minutes up, 35 down. good stuff. 7:45 avg on the technical trails
| Add Comment |
| | morning: 3 easy shakeout. the ususal
afternoon: 10 solo, 6:45 average. super inconsistent pace lol, hit some 5:15's and some 8:30's
| Add Comment |
| | morning: 5 mile easy shakeout. Less cold this morning. Ran from home to the track
afternoon: 7 miles with Adrian and Ethan. Averaged slow, which felt nice. Hopped in with Francis and Maddy during her workout, so we did a 600, 400, 300 at about 5:20 pace. Felt nice.
night: 4 miles with Cassie. Nice three-run day.
| Add Comment |
| | took today as my rest day
| Add Comment |
| | took another rest day. i'm getting burned out mentally
| Add Comment |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|