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Deseret News 10k

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
42.00
Nike Zoom Streak Miles: 7.00Adidas Energy Boost 2 Miles: 6.00Adidas Energy Boost 3 Miles: 20.00
Race: Deseret News 10k (6.214 Miles) 00:31:57, Place overall: 15
Total Distance
10.00

DES NEWS! I was stoked for this race all summer. Love local road races. The goal going into this was just sub 32 minutes. Warmed up with Josh, about 2 miles with strides and drills. Then the race starts, and I settle right behind Nico and Josh and the other BYU guys. Ran with Colton Riemann for a sec, he pulled away quite early, thought I'd go with him but I've never raced a 10k before so I was a little more conservative than I should've been. No watch, no mile splits. Ran in no man's land for a while, then a BYU guy came upon my shoulder, and I raced with him til the finish. He gave me two mile splits, 5:03 and 5:15. Then we caught Travis Feeny, future teammate. Ran with him for a while, then he outkicked me to the finish by a second. Finished in 31:57, tasty lil PR and achieved my goal. Threw up right at the line lol. Cooled down after with Travis. Great race today, Josh was second in 29:33! That's what he wanted too so good stuff from both of us today. Start to a good vacation with Josh, uo next is summiting timp, then glass animals concert on Wednesday.

Nike Zoom Streak Miles: 7.00Adidas Energy Boost 2 Miles: 3.00
Comments(1)
Total Distance
0.00

Taking 2 days off from des news, incredibly sore and I don't want to risk anything right before the season. I did, however, see glass animals with Josh last night, and it was electrifying. They are so much better live than one would think

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Total Distance
0.00

Day 2 of rest. This will be good, this week will prepare me for lower mileage in August, to get ready for harder workouts when practice starts

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Total Distance
9.00

9 this morning with Aaron and aidan, dikes at 6:47 avg. Calves incredibly sore still, but can't waste any more time off. Might run more later, who knows.

Comments(1)
Total Distance
13.00

3mile shakeout solo this morning, 6:33 avg. Feeling less sore

Nighttime: 10 on daisy main street and park, ended on the track. 6:50 avg with the guys. Good run, still tight and feeling deseret

Adidas Energy Boost 2 Miles: 3.00Adidas Energy Boost 3 Miles: 10.00
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Total Distance
10.00

Mud run on the mountain. Kinda felt like crap. 6:39 avg with cam kasey mark and Josh. Next will be good, getting back into the routine after that race. Practice starts soon!

Adidas Energy Boost 3 Miles: 10.00
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Total Distance
42.00
Nike Zoom Streak Miles: 7.00Adidas Energy Boost 2 Miles: 6.00Adidas Energy Boost 3 Miles: 20.00
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