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Week starting Mar 18, 2018

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
39.00
Asics GT 2000 5 Miles: 6.00Adidas Energy Boost (team Shoe) Miles: 5.00Asics GT 2000 5 (2) Miles: 6.00Adidas Energy Boost (2) Miles: 7.00Adidas Energy Boost (team Shoe) 2 Miles: 7.00Adidas Energy Boost Miles: 8.00
Total Distance
6.00

solo 6 miler on dikes, 6:38 avg, closed in 5:43. felt smooth, but still hard. a bit of an ache on my left foot, might take the rest of the week off, i'm redshirting and my motivation is low anyway so who the hell cares.

Asics GT 2000 5 Miles: 6.00
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Total Distance
5.00

did 5 easy up the canyon from my house, 6:49 avg. was gonna do a sprint workout on kaseys stationary bike when i got back but it wasn't set up and i dont wanna ruin stuff so i did a plyo workout instead; did 3 sets of lateral jumps for 30sec on each leg, then 3 sets of forward/backward jumps 30sec each leg, then 2 sets of 10 box jumps. good stuff

Adidas Energy Boost (team Shoe) Miles: 5.00
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Total Distance
6.00

took a nap from 2 to 430, and i did NOT feel like doing anything when i woke up. told myself that a run wasn't worth it, nobody cares, i don't even care, but i got out the door and went 6 easy at 7:10 pace and felt great. one of those days where when you get yourself out the door, it's worth it. 

Asics GT 2000 5 (2) Miles: 6.00
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Total Distance
7.00

crazy weather today. ran with aidan and kasey, 7 miles easy at 6:52 avg. ran 7mile dikes. felt like poopoo, the wind was just too oppressive today, and the rain didn't help. first 3 miles were a grind, but once we got the wind at our back, it felt loads better. sang SAD! by xxxtentacion in my head the whole time lol, not a good song to run to but it's all mental, as my only viewer Mark Bennett would say 

Adidas Energy Boost (2) Miles: 7.00
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Total Distance
7.00

good run today. ran around the track with mike, hayden, rory, and clayson (from byu) while kasey did his workout, then added on with mike and hayden. 7:00 avg for 7 miles. felt good, and it was super nice to run with people.

Adidas Energy Boost (team Shoe) 2 Miles: 7.00
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Total Distance
8.00

ran with kasey and hayden while david biked alongside us. david was stupid and couldn't ride a bike lol so he turned around after like 2 miles, then me and kasey and hayden did dikes no canyon, 7:00 avg for 8 miles. the first 4 miles were awful, it was probably the strongest wind i've ran in cedar before. once we hit the trail and had the wind at our backs though it was nice. good stuff 

Adidas Energy Boost Miles: 8.00
Comments(1)
Total Distance
39.00
Asics GT 2000 5 Miles: 6.00Adidas Energy Boost (team Shoe) Miles: 5.00Asics GT 2000 5 (2) Miles: 6.00Adidas Energy Boost (2) Miles: 7.00Adidas Energy Boost (team Shoe) 2 Miles: 7.00Adidas Energy Boost Miles: 8.00
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