Sage Ducote,the runner; not The Runner,sage ducote

April 28, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
4.02

RHR 54

No time for a run today; car broke down after some lengthy battles with the ol' check engine light and I've had to bum rides for my daily comings and goings, not to mention school. this problem would've been solved long ago if I had time, but seeing as I work full time and am a full time student, my day from 8:30am to 7:30pm is stacked, with only about an hour break in between. let me just say if you are reading this and have never had to overcome any barriers due to money, stop reading my blog because i don't have respect for you hahahaha. the poor working man's plight is not for the entertainment of the rich land-owning wisdom tooth doctor. 

i think Eugene's flex was enough to get me out the door. figured out my car stuff (somewhat), bummed a ride to walmart for groceries, finished half of an essay, and decided it was time to run. warmed up, then did 6x30sec with 90sec recovery (kept around 5:00 pace) and then 2x400m with 200m jog rest (1:12, 1:07). 30min total, 4.02 miles. felt pretty smooth! nothing better to help your mood than a track session. 

Comments
From Eugene on Tue, Oct 01, 2019 at 18:03:49 from 104.189.16.160

just gonna flex real quick and mention i’m also doing the double-full-time dance and still was running 3-a-day’s before my break, so it is doable to run with all that other stuff(it’s hell, but doable). you’ll figure out a way

sorry about your car too, my battery died last week when i was at work so i know the no whip struggle

From Holt on Tue, Oct 01, 2019 at 19:03:53 from 71.37.76.76

Haha

Just what I needed to read in the day my car broke down

From Tom K on Tue, Oct 01, 2019 at 19:34:39 from 65.218.129.82

So weird. My Toyota Rav4 key broke today in my ignition. I had to tape it back together to use the key transponder to start the engine and limp my car home. Bad day for FRB cars, I guess.

From Ducote on Tue, Oct 01, 2019 at 20:12:57 from 24.49.163.194

haha sorry about your cars, guys

From Zack on Tue, Oct 01, 2019 at 20:52:02 from 128.187.116.25

freak, now i'm scared to use my car to drive home from school...

From Connor Baller on Tue, Oct 01, 2019 at 22:48:30 from 67.177.16.193

This feed is awesome hahaha

From Eugene on Wed, Oct 02, 2019 at 06:08:43 from 104.189.16.160

way to get after it!

From Jon on Wed, Oct 02, 2019 at 06:27:45 from 165.156.40.33

That's it, I'm getting a bike...

From Tom K on Wed, Oct 02, 2019 at 07:59:01 from 47.206.60.114

This is in my future: https://youtu.be/2WsB37rt86I

Fast Running Blog - Come for the running, stay for the car repair advice!

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