Just tryna eat the bar Running Blog at FastRunningBlog.Com http://Ducote.fastrunningblog.com/ Thu, 17 Jan 2019 05:51:31 FeedCreator 1.7.2 Fri, Jan 11, 2019 http://Ducote.fastrunningblog.com/blog-01-11-2019.html <p>to anyone who reads this, i no longer run collegiately. i&#39;ve decided that my time is better spent preparing to enlist in the US Navy. this is a big undertaking, so i won&#39;t have time to run. thanks to all who have supported me throughout my career. i love you all</p> Fri, 11 Jan 2019 07:00:00 Thu, Dec 13, 2018 http://Ducote.fastrunningblog.com/blog-12-13-2018.html <p>made up for yesterday&#39;s crappy effort today. ran 10 solo, 6:20 avg, closed the last two in 5:21 and 5:07. not sure why that felt smooth and good but yesterday 6:06 pace felt like a grind. oh well, good effort today!&nbsp;</p> Thu, 13 Dec 2018 07:00:00 Wed, Dec 12, 2018 http://Ducote.fastrunningblog.com/blog-12-12-2018.html <p>today wasn&#39;t a great day for running for me. my body just felt off all day, and then when i stepped outside and felt the cold and wind, i shut down mentally. attempted a tempo with mark. i died. he died harder, but that&#39;s normal. only ran 6 total. yikes. gotta have off days though!</p> Wed, 12 Dec 2018 07:00:00 Tue, Dec 11, 2018 http://Ducote.fastrunningblog.com/blog-12-11-2018.html <p>morning: 2 mile shakeout solo</p> <p>afternoon: 10 miles @ 6:40 pace, ran with mark, spencer and finch. good time. fun running with those guys, except for mark. i still don&#39;t know why he insists on talking to me</p> Tue, 11 Dec 2018 07:00:00