Just tryna eat the bar Running Blog at FastRunningBlog.Com http://Ducote.fastrunningblog.com/ Tue, 20 Mar 2018 19:01:02 FeedCreator 1.7.2 Mon, Mar 19, 2018 http://Ducote.fastrunningblog.com/blog-03-19-2018.html <p>solo 6 miler on dikes, 6:38 avg, closed in 5:43. felt smooth, but still hard. a bit of an ache on my left foot, might take the rest of the week off, i&#39;m redshirting and my motivation is low anyway so who the hell cares.</p> Mon, 19 Mar 2018 06:00:00 Sat, Mar 17, 2018 http://Ducote.fastrunningblog.com/blog-03-17-2018.html <p>another 5 miler. Monday will be 6 miles! averaged 6:42 today, felt like a grind but that&#39;ll happen when my fitness is at this level. did my ol&#39; rat face pickups at the end too. gotta stay on top of recovery.</p> Sat, 17 Mar 2018 06:00:00 Fri, Mar 16, 2018 http://Ducote.fastrunningblog.com/blog-03-16-2018.html <p>kind of a boring day. ran 5 miles on main street loop, felt like i was going faster than i was. 7:00 avg. the fitness is coming back; just gotta stay on top of recovery.&nbsp;</p> Fri, 16 Mar 2018 06:00:00 Thu, Mar 15, 2018 http://Ducote.fastrunningblog.com/blog-03-15-2018.html <p>day 5 of cross country campaign 2018. ran 5 easy, 7:02 average, on main street loop in the cold. today was honestly one of the worst days of my life...my car broke down, i lost one of my best friends, and i had to spend upwards of 300 bucks on eye care stuff, not to mention what it&#39;s gonna cost to fix my car...but there&#39;s one thing that&#39;s always there for me, and that&#39;s running. the 5 miles felt hard for the first few, but i got rolling down main street and felt smooth.&nbsp;</p> Thu, 15 Mar 2018 06:00:00 Wed, Mar 14, 2018 http://Ducote.fastrunningblog.com/blog-03-14-2018.html <p>day 4 of cross country campaign 2018. ran 4 easy again, this time with aaron. averaged 6:42, with a half mile push into the wind uphill at the end. that really killed me. i&#39;m quite out of shape...but the fun part is improving fitness, not battling through injury. good stuff.&nbsp;</p> Wed, 14 Mar 2018 06:00:00 Tue, Mar 13, 2018 http://Ducote.fastrunningblog.com/blog-03-13-2018.html <p>day 3 of my campaign for cross country 2018. 4 miles easy, 7:16 avg in the oppressive wind. really feeling the party last night. gotta stop that. felt drained again, but that&#39;s what two parties in two night will do. the focus will return when spring break is over.&nbsp;</p> Tue, 13 Mar 2018 06:00:00 Mon, Mar 12, 2018 http://Ducote.fastrunningblog.com/blog-03-12-2018.html <p>Beginning of my campaign for cross country 2018. 4 miles easy in the new energy boosts. &nbsp;the aches and pains are at a minimal, but the fitness will take a while to return. no watch, ran with mark. felt a bit drained.&nbsp;</p> Mon, 12 Mar 2018 06:00:00 Wed, Feb 21, 2018 http://Ducote.fastrunningblog.com/blog-02-21-2018.html <p>today was arm day. i think i&#39;m getting more buff, because before my injury i weighed like 121, now i&#39;m pushing 133, but there&#39;s no noticeable fat increase. must be because i&#39;m lifting, and muscular hypertrophy is able to occur since i&#39;m not running&nbsp;</p> Wed, 21 Feb 2018 07:00:00 Tue, Feb 20, 2018 http://Ducote.fastrunningblog.com/blog-02-20-2018.html <p>today i did that huge core session that bryan sent me, followed by leg work.</p> Tue, 20 Feb 2018 07:00:00 Mon, Feb 19, 2018 http://Ducote.fastrunningblog.com/blog-02-19-2018.html <p>did nothing</p> Mon, 19 Feb 2018 07:00:00