Just tryna eat the bar

Week starting Nov 11, 2018

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Cedar City,UT,

Member Since:

Sep 26, 2016



Goal Type:

NCAA Champ

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College (so far):

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

 800m: 1:57

1500m: 4:00

3000m: 8:25

3000m Steeple: 9:15 (and score at conference 2019)

5000m: 14:30

10,000m: 30:50


Long-Term Running Goals:

win stg marathon 


Exercise science major/student athlete at southern utah university. currently a 3rd year junior

Favorite Blogs:

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ran 6 miles solo, 6:26 average. 2xParkLoop. felt good, even though it was incredibly windy and cold. then biked for 30 minutes and did my song chorus workout. haven't biked hard since the summer. felt good but i know i'll be sore. feels good to train again! that break was exactly what i needed.

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ran 8 miles solo after classes today. twas cold and windy, and i had a nice headwind the last 3 miles. felt good though, so i closed pretty hard; went 5:59, 5:30, 5:10 for the last 3 miles. 6:10 avg for the whole run. good stuff.

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morning: 2 mile easy shakeout. did it with julianna, one of my good friends from the gymnastics team. she wants me to train her, so i'm giving her workouts starting today. she held on, which was cool to see.

afternoon: ran 6 easy with mark, 7:52 average. felt nice to go slow. then headed over to the birdcage to bike. 30mins of song chorus workout. felt gooooood. 

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afternoon: 9 miles total, 6:36 average. ran 8 with finch, josh, ethan, and mark, then did some strides. felt super good today. biked after, classic 30min song chorus workout 

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did a feel good workout with mark. warmed up, then did 4x800 with 3min rest, hitting 2:29, 2:27, 2:27, 2:25. felt really good at that pace. i'm fit.

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i'm blogging this on monday and i honestly don't remember what i did today; but i know it was at least 8 miles.

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nice long run with the boys. good group for a saturday. 12 total, 6:55 avg. closed a little harder cuz i ran home by myself, 5:53. felt really good except for the chafing

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