Just tryna eat the bar

Week starting Oct 29, 2017

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College (so far):

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

 800m: 1:57

1500m: 4:00

3000m: 8:25

3000m Steeple: 9:15 (and score at conference 2019)

5000m: 14:30

10,000m: 30:50

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/student athlete at southern utah university. currently a 3rd year junior

Favorite Blogs:

Miles:This week: 31.00 Month: 68.00 Year: 364.50
Total Distance
74.00
Adidas Energy Boost (team Shoe) Miles: 31.00Adidas Energy Boost (team Shoe) 2 Miles: 33.00Nike Zoom Streak Miles: 3.00Adidas Avanti (team Spikes) Miles: 7.00
Total Distance
13.00

Morning: 3 easy shakeout, 7:29 avg. Legs still tired from Saturday so i asked coach if I can run on my own later instead of do the workout

PM-10 miles

Adidas Energy Boost (team Shoe) Miles: 10.00Adidas Energy Boost (team Shoe) 2 Miles: 3.00
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Total Distance
12.00

Afternoon: 12 total, warm-up drills, 50% 6:34 avg, then 15xStrides. Felt good!

Adidas Energy Boost (team Shoe) 2 Miles: 12.00
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Total Distance
12.00

Morning: 2 easy shakeout on grass, 8:08 avg. A little fatigued

Afternoon: workout wednesday. warmup drills and strides, then 80% and hills (15, 20, 25sec). Had my best tempo yet, 15:57 on that 300ft gain 3mile course. then made sure to push the hills. cooled down back to the track. got a bit of a chafing problem, not sure how to fix it, everything i've tried has failed. it's quite debilitating.

Nike Zoom Streak Miles: 3.00Adidas Energy Boost (team Shoe) Miles: 9.00
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Total Distance
10.00

Afternoon: 10 total 50%, 6:50 average. Weird day, super windy. Library grind grind grind Tate

Adidas Energy Boost (team Shoe) 2 Miles: 10.00
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Total Distance
12.00

Morning: 2 easy shakeout with Bryan on grass, 8:00 avg

Afternoon: warm-up drills, then 10 total 50%, 6:58 avg with 15x100m Strides aftee. Tried to chill today, cuz hard workout tomorrow. Legs feeling a bit better

Adidas Energy Boost (team Shoe) Miles: 12.00
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Total Distance
15.00

Morning: hard effort for me. It was incredibly windy, huge gusts, feels like outdoor season. Warm-up drills and strides, 2mile warm-up, then the plan was 5x2k, goal range 6:45-6:50 (just under 5:20 pace at the fast end) with 1min rest. Averaged 6:40, so faster then the range, but the guys didn't really follow the goal range today so I got dropped. Good effort in the wind, and that 1min rest is a killer. Cooled down 1mile. Good stuff from the boys today!

Afternoon: 4 easy shakeout, 3 with the recruits and 1 solo, 7:57 avg. Felt a bit rough from the workout this morning, but shakeout clear that up.

Adidas Avanti (team Spikes) Miles: 7.00Adidas Energy Boost (team Shoe) 2 Miles: 8.00
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Total Distance
74.00
Adidas Energy Boost (team Shoe) Miles: 31.00Adidas Energy Boost (team Shoe) 2 Miles: 33.00Nike Zoom Streak Miles: 3.00Adidas Avanti (team Spikes) Miles: 7.00
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