Just tryna eat the bar

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20162017
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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

800m: 2:02.6 (Region 9 Champs)

1600m: 4:29.53 (Utah 3A State Champs)

3200m: 9:43.18 (Utah 3A State Champs)

5k XC: 15:39 (Nike Southwest)

College:

Freshman (redshirt, injury year, slow times)

1500m: 4:17.39  (Pomona Pitzer Invite)

5000m: 15:35.4 (Adidas Steve Scott Invite)

6k XC: 19:49 (Color Country Invite)

Sophomore (so far)

6k XC: 19:15 (Color Country Invite)

8k XC: 25:51 (UCR Invitational)

8k Road: 25:29 (Road Race Time Trial)

10k Road: 31:57 (Deseret News 10k)

 

Short-Term Running Goals:

Indoor Redshirt Freshman

800m (?) 2:00

Mile: 4:20

3000m: 8:45

5000m: 15:00

Outdoor Redshirt Freshman

800m (?) 1:59

1500m: 4:00

5000m: 14:45

10000m: 31:00

Long-Term Running Goals:

XC All-American my last collegiate XC season

Go to NCAA's in a track event my last collegiate outdoor (and indoor season?) season

1:55 800m

3:50 1500m

4:05 Mile

8:20 3k

14:00 5k

30:00 10k

Ultras/Trail running

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

Favorite Blogs:

Miles:This week: 59.00 Month: 170.50 Year: 2307.20
Nike Zoom Streak Lifetime Miles: 92.88
Adidas Avanti (team Spikes) Lifetime Miles: 36.00
Adidas Supernova Lifetime Miles: 32.50
Adidas Energy Boost (team Shoe) Lifetime Miles: 74.50
Adidas Energy Boost (team Shoe) 2 Lifetime Miles: 10.00
Total Distance
59.00
Adidas Energy Boost (team Shoe) Miles: 37.00Adidas Avanti (team Spikes) Miles: 9.00Nike Zoom Streak Miles: 3.00Adidas Energy Boost (team Shoe) 2 Miles: 10.00
Total Distance
3.00

Evening: 3 easy shakeout, 7:45 avg on grass

Adidas Energy Boost (team Shoe) Miles: 3.00
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Total Distance
14.00

Morning: 3 easy shakeout on grass, 7:45 avg. Practice was moved to 3pm today

Afternoon: another big boy workout that I'm really proud of. warmup drills, strides, form mile, 1mile warmup, then the workout plan was 12-16x400m on the grass, goal range 60-67, with a 5min rest, last 4 on the track, same rest and pace. When I heard this I thought the 5min rest was gonna make it so easy, boy was I wrong. It was a grind! stuck in the pack for the whole thing; most of the team dropped out, the only people who did 16 were mike josh and liam, then me and koy did 14. Hit 67, 67, 67, 67, 67, 65, 68, 66, 67, 67, 66, 67, 65, 64. Man the turns on the long grass were a killer, but today I can say with ease that I ate the bar. Cooled down for like 2min. Good stuff! 

Adidas Avanti (team Spikes) Miles: 9.00Adidas Energy Boost (team Shoe) Miles: 5.00
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Total Distance
10.00

Afternoon: practice on our own. 10 at 50%, 7:00 avg. Felt dehydrated and fatigued, I couldn't see straight. Rest up and then workout tomorrow

Adidas Energy Boost (team Shoe) Miles: 10.00
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Total Distance
12.00

Morning: 2 easy shakeout, 7:40 avg

Afternoon: easy run with the boys, 10 miles of park loop, 6:55 avg. Good times

Adidas Energy Boost (team Shoe) Miles: 12.00
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Total Distance
10.00

Morning: 2 easy shakeout, 8:00 avg

Afternoon: a bit of a bad day. workout was 5x2k on grass, i ended up doing 2 of them. i hit the first one on pace, same with the second one, but i told coach that i had a stomach cramp so he cut me from the workout. makes no sense but it's whatever. hit 6:54 and 6:22. cooled down for mileage. 

Nike Zoom Streak Miles: 3.00Adidas Energy Boost (team Shoe) Miles: 7.00
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Total Distance
10.00

No time for a morning shakeout

Evening: mountain run with the boys, kasey aidan Hayden mike Aaron and Dylan. 6:33 avg, closed quick. Snowed on us a few times pretty hard. Good run, felt good to get back at high altitude.

Adidas Energy Boost (team Shoe) 2 Miles: 10.00
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Total Distance
59.00
Adidas Energy Boost (team Shoe) Miles: 37.00Adidas Avanti (team Spikes) Miles: 9.00Nike Zoom Streak Miles: 3.00Adidas Energy Boost (team Shoe) 2 Miles: 10.00
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