Just tryna eat the bar

ISU Invite

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20162017
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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

800m: 2:02.6 (Region 9 Champs)

1600m: 4:29.53 (Utah 3A State Champs)

3200m: 9:43.18 (Utah 3A State Champs)

5k XC: 15:39 (Nike Southwest)

College:

Freshman (redshirt, injury year, slow times)

1500m: 4:17.39  (Pomona Pitzer Invite)

5000m: 15:35.4 (Adidas Steve Scott Invite)

6k XC: 19:49 (Color Country Invite)

Sophomore (so far)

3000m: 8:42.3 (Time Trial, Altitude converted, UNOFFICIAL)

6k XC: 19:15 (Color Country Invite)

8k XC: 25:51 (UCR Invitational)

8k Road: 25:29 (Road Race Time Trial)

10k Road: 31:57 (Deseret News 10k)

 

Short-Term Running Goals:

Indoor Redshirt Freshman

800m (?) 2:00

Mile: 4:20

3000m: 8:45 8:35

5000m: 15:00

Outdoor Sophomore

800m (?) 1:59

1500m: 4:00

5000m: 14:45

10000m: 31:00

Long-Term Running Goals:

XC All-American my last collegiate XC season

Go to NCAA's in a track event my last collegiate outdoor (and indoor season?) season

1:55 800m

3:50 1500m

4:05 Mile

8:20 3k

14:00 5k

30:00 10k

Ultras/Trail running

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

Favorite Blogs:

Miles:This week: 0.00 Month: 14.00 Year: 2647.20
Nike Zoom Streak Lifetime Miles: 102.88
Adidas Avanti (team Spikes) Lifetime Miles: 51.00
Adidas Supernova Lifetime Miles: 32.50
Adidas Energy Boost (team Shoe) Lifetime Miles: 198.50
Adidas Energy Boost (team Shoe) 2 Lifetime Miles: 201.00
Total Distance
37.50
Adidas Supernova Miles: 8.50Adidas Avanti (team Spikes) Miles: 7.50Adidas Energy Boost (team Shoe) Miles: 17.50Nike Zoom Streak Miles: 4.00
Total Distance
3.00

Night: easy 3 shakeout on grass. Felt nice

Adidas Supernova Miles: 3.00
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Total Distance
10.00

Morning: good workout today! Warm-up drills and strides, then 2mile warm-up, then 9x800m goal range 2:24-2:28, 2:30 rest, then 2x400m, goal range 65-69. Avg of 2:25, then hit 66 and 64. Huge pack of guys finished today, solid workout and I felt amazing. .5 mile cooldown. Great stuff from everyone today!

Adidas Avanti (team Spikes) Miles: 7.50Adidas Supernova Miles: 2.50
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Total Distance
0.00

No running, got a little bit of foot pain so I'll be taking the next 2 days off

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Total Distance
0.00

no running still. did a pool workout instead, but ran to the pool and my foot felt decent, so i'll run tomorrow. gearing up for the race this weekend, gonna try to go for the individual W.

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Total Distance
8.50

Probably ran a little too much after taking time off haha, it's all good, my foot feels good. 8.5 total, 50% with 6x30sec pickups, 90sec rest. Did it on grass, felt good and strong.

Adidas Energy Boost (team Shoe) Miles: 8.50
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Total Distance
9.00

Early morning: easy 3 shakeout

Evening: pre meet up in Pocatello, 6 total. Did a 500 instead of a k because of the way the course is. Starts after. Kind of a rough course, lots of hills and long ones too. Gonna be a grind. Small 10min cooldown.

Adidas Supernova Miles: 3.00Adidas Energy Boost (team Shoe) Miles: 6.00
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Race: ISU Invite (3.75 Miles) 00:19:32, Place overall: 14
Total Distance
7.00

Wowzers, probably one of the worst races of my life. The course was garbage, it was muddy and snowy and 28 degrees outside, I fell a bunch of times, it was windy, and I just really didn't go into it with a racing mentality. I'm sick of racing 6k and 5k for cross, I'm an 8k man. Gotta stop whining though, sometimes you eat the bar and sometimes the bar eats you. The bar dined on me today. Not gonna put too much stock into this race, there are a lot of factors that made it not an ideal race. I guess I'm too spoiled, so used to sea level and manicured grass. The fitness is in me, just gotta show it in a real race.

Nike Zoom Streak Miles: 4.00Adidas Energy Boost (team Shoe) Miles: 3.00
Comments(3)
Total Distance
37.50
Adidas Supernova Miles: 8.50Adidas Avanti (team Spikes) Miles: 7.50Adidas Energy Boost (team Shoe) Miles: 17.50Nike Zoom Streak Miles: 4.00
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