Just tryna eat the bar

Color Country Invite

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Cedar City,UT,

Member Since:

Sep 26, 2016



Goal Type:

NCAA Champ

Running Accomplishments:

High School:

800m: 2:02.6 (Region 9 Champs)

1600m: 4:29.53 (Utah 3A State Champs)

3200m: 9:43.18 (Utah 3A State Champs)

5k XC: 15:39 (Nike Southwest)


Freshman (redshirt, injury year, slow times)

1500m: 4:17.39  (Pomona Pitzer Invite)

5000m: 15:35.4 (Adidas Steve Scott Invite)

6k XC: 19:49 (Color Country Invite)

Sophomore (so far)

3000m: 8:42.3 (Time Trial, Altitude converted, UNOFFICIAL)

6k XC: 19:15 (Color Country Invite)

8k XC: 25:51 (UCR Invitational)

8k Road: 25:29 (Road Race Time Trial)

10k Road: 31:57 (Deseret News 10k)


Short-Term Running Goals:

Indoor Redshirt Freshman

800m (?) 2:00

Mile: 4:20

3000m: 8:45 8:35

5000m: 15:00

Outdoor Sophomore

800m (?) 1:59

1500m: 4:00

5000m: 14:45

10000m: 31:00

Long-Term Running Goals:

XC All-American my last collegiate XC season

Go to NCAA's in a track event my last collegiate outdoor (and indoor season?) season

1:55 800m

3:50 1500m

4:05 Mile

8:20 3k

14:00 5k

30:00 10k

Ultras/Trail running

Western States 100


Exercise Science major at SUU, running for their cross country/track team

Favorite Blogs:

Miles:This week: 0.00 Month: 14.00 Year: 2647.20
Nike Zoom Streak Lifetime Miles: 102.88
Adidas Avanti (team Spikes) Lifetime Miles: 51.00
Adidas Supernova Lifetime Miles: 32.50
Adidas Energy Boost (team Shoe) Lifetime Miles: 198.50
Adidas Energy Boost (team Shoe) 2 Lifetime Miles: 201.00
Total Distance
Adidas Energy Boost 2 Miles: 10.00Adidas Avanti (team Spikes) Miles: 8.00Adidas Energy Boost 3 Miles: 10.00Adidas Supernova Miles: 24.00Adidas Energy Boost (team Shoe) Miles: 20.00
Total Distance

Night: 2 easy shakeout, 8:00 avg. Felt good

Adidas Energy Boost 2 Miles: 2.00
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Total Distance

Morning: easy workout. .5 jog to the track, form mile, 2 mile warm-up, then 10x400m on the track with 90sec rest, averaged 67. 1mile cooldown. 8.5 total for the morning, gonna need a lot this afternoon, dangit. Felt good during the workout, again it was pretty chill. Good to feel that sub 4:30 pace again.

Evening: 3.5 shakeout, 7:50 avg

Adidas Energy Boost 2 Miles: 8.00Adidas Avanti (team Spikes) Miles: 4.00
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Total Distance

Morning: solid workout, good ol 80 and hills. Warm-up drills, 2mile warm-up, then got to it after strides. Hit 16:05 for the tempo, then pushed the hills, they were 5x300m dirt hills, they were kinda brutal. Cooled down. Good stuff from everyone today!

Afternoon: 3 easy shakeout on grass, 7:40 avg. Some of it with aidan which was nice

Adidas Energy Boost 3 Miles: 10.00Adidas Supernova Miles: 3.00
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Total Distance

Morning: warm-up drills and form mile, then we ran the dike. 6:46 avg. Chill run

Afternoon: 4 total easy on grass with a nice group, 7:58 avg. Good lil shakeout

Adidas Supernova Miles: 13.00
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Total Distance

Morning: warm-up drills, then a solid pickup session. 10 total, 6:38 avg with 7x45sec pickups, 2min recovery. Went hard, good stuff.

Adidas Energy Boost (team Shoe) Miles: 10.00
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Total Distance

Morning: pre meet. Jogged to practice from home, .5 mile. Then warmed up with drills and ran 5 easy on main street loop. Then pre meet, 1k @3:12, then 3xStarts. Then jogged a mile with the boys whilst listening to 21 savage. Good times, ready to RACE!

Adidas Supernova Miles: 8.00
Race: Color Country Invite (3.75 Miles) 00:19:15, Place overall: 13
Total Distance

Morning: RACE DAY. Our race was set for 845 but didn't start til 10 cuz cold lol. Warmed up watching the ladies, did strides and spiked up and got to it. Gun went off and i got out behind the lead group, then stayed there on the uphill and went to about 5th during the downhill. Started losing contact about 2.5 in, battled some dudes on the uphills, then got outkicked with 20m to go. It's all good, I'm confident in my endurance, just gotta work on that finishing speed. Cooled down then ate some dennys with Mitch, an old friend. Good day, and it's not even over

Afternoon: 6 easy with the recruit and some others, 7:50 avg. feet are tired

Adidas Avanti (team Spikes) Miles: 4.00Adidas Energy Boost (team Shoe) Miles: 10.00
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Total Distance
Adidas Energy Boost 2 Miles: 10.00Adidas Avanti (team Spikes) Miles: 8.00Adidas Energy Boost 3 Miles: 10.00Adidas Supernova Miles: 24.00Adidas Energy Boost (team Shoe) Miles: 20.00
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