Just tryna eat the bar

Week starting Sep 24, 2017

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20162017
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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

800m: 2:02.6 (Region 9 Champs)

1600m: 4:29.53 (Utah 3A State Champs)

3200m: 9:43.18 (Utah 3A State Champs)

5k XC: 15:39 (Nike Southwest)

College:

Freshman (redshirt, injury year, slow times)

1500m: 4:17.39  (Pomona Pitzer Invite)

5000m: 15:35.4 (Adidas Steve Scott Invite)

6k XC: 19:49 (Color Country Invite)

Sophomore (so far)

3000m: 8:42.3 (Time Trial, Altitude converted, UNOFFICIAL)

6k XC: 19:15 (Color Country Invite)

8k XC: 25:51 (UCR Invitational)

8k Road: 25:29 (Road Race Time Trial)

10k Road: 31:57 (Deseret News 10k)

 

Short-Term Running Goals:

Indoor Redshirt Freshman

800m (?) 2:00

Mile: 4:20

3000m: 8:45 8:35

5000m: 15:00

Outdoor Sophomore

800m (?) 1:59

1500m: 4:00

5000m: 14:45

10000m: 31:00

Long-Term Running Goals:

XC All-American my last collegiate XC season

Go to NCAA's in a track event my last collegiate outdoor (and indoor season?) season

1:55 800m

3:50 1500m

4:05 Mile

8:20 3k

14:00 5k

30:00 10k

Ultras/Trail running

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

Favorite Blogs:

Miles:This week: 0.00 Month: 155.00 Year: 2581.20
Nike Zoom Streak Lifetime Miles: 102.88
Adidas Avanti (team Spikes) Lifetime Miles: 51.00
Adidas Supernova Lifetime Miles: 32.50
Adidas Energy Boost (team Shoe) Lifetime Miles: 166.50
Adidas Energy Boost (team Shoe) 2 Lifetime Miles: 167.00
Total Distance
80.00
Adidas Energy Boost 3 Miles: 43.50Adidas Avanti (team Spikes) Miles: 11.50Adidas Energy Boost 2 Miles: 26.00
Total Distance
4.00

Evening: 4 mile shakeout, some of it on grass. Adding Sunday shakeout to my training, gonna see what happens

Adidas Energy Boost 3 Miles: 4.00
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Total Distance
14.00

Morning: grind Monday. Told myself I wouldn't get dropped and I didn't get dropped; in fact I was in the top 5 back for the whole workout. Cold morning, barely 30 degrees. Workout was 10x1k on the frozen grass at bicent, 90sec rest. Warmed up there and did strides, then spiked up and psyched up. Averaged about 3:17, not too fast but good given the conditions. Crazy to be in the top 5 for a workout; just gotta continue that streak. Cooled down back to the track for 11.

Side note: found out I won't be going to Notre dame: coach takes 11 guys and I'm 12th on the team right now. Pretty sad about it, but I know my fitness is there, today was a good indication of that. Just gotta prove it at the home meet so I can make the Wisconsin team.

Evening: 3 mile shakeout on grass, slow and good feeling

Adidas Energy Boost 3 Miles: 7.50Adidas Avanti (team Spikes) Miles: 7.50
Comments(1)
Total Distance
12.00

Afternoon: practice on our own. Went and explored some trails solo, 12 miles, 7:10 avg. Pushed the hills hard today; haha splits were weird, one mile was a 24:37 and then I pushed a 4:48 lol. Lot on the mind today.

Adidas Energy Boost 2 Miles: 12.00
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Total Distance
13.00

Afternoon: met with jiraa for a trail run. 13 total, 7:53 avg on red hollow and bushwhacking, came back up main street, back up the canyon, back to the track. Dope run, nice to do two medium long runs in a row.

Adidas Energy Boost 3 Miles: 13.00
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Total Distance
14.00

Afternoon: 14 total, another long run lol. Southview with Aaron and max. Good stuff, the body is tired from this long run every day thing, but I keep putting off mileage til the end of the day lol.

Adidas Energy Boost 2 Miles: 14.00
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Total Distance
11.00

Evening track session with Aaron. 2 mile warm-up, then the workout was 1600m at 5k pace, then 2min rest, then 8x400m at 8k pace, 1min rest. Hit 4:50, then straight 74's, last 400 was 68 cuz we ran the first 200m at pace, then each 50m we increased speed until last 50m, all out. Then long cooldown. Good stuff today, felt really controlled and borderline easy for everything.

Adidas Energy Boost 3 Miles: 7.00Adidas Avanti (team Spikes) Miles: 4.00
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Total Distance
12.00

Medium long run again, 12 @ 7:05 avg. Just felt like junk miles, my feet hurt and my body is tired and I really really need new shoes, the energy boost don't last very long. Solid week

Adidas Energy Boost 3 Miles: 12.00
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Total Distance
80.00
Adidas Energy Boost 3 Miles: 43.50Adidas Avanti (team Spikes) Miles: 11.50Adidas Energy Boost 2 Miles: 26.00
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