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Week starting Sep 17, 2017

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL

4 time region champ, 4 time state champ (team), 4 time all state athlete (individual)

2:02 800m

4:29 1600m

9:43 3200m

15:39 5k

COLLEGE (FRESHMAN) 

Still building back to shape after many setbacks including injuries and sicknesses. Redshirted XC and Indoor, currently competing in uniform for Outdoor

4:17 1500m

15:35 5000m

19:49 6k

25:40 8k (road race)

SOPHOMORE (so far)

25:29 8k (road race)

 

Short-Term Running Goals:

CROSS COUNTRY RS FRESHMAN:

Travel as much as I can!!!

INDOOR RS FRESHMAN:

4:20 Mile

8:45 3000m

14:50 5000m

OUTDOOR SOPHOMORE:

4:00 1500m

14:45 5000m

Long-Term Running Goals:

XC All-American my last collegiate XC season

Go to NCAA's in a track event my last collegiate outdoor (and indoor season?) season

1:55 800m

3:50 1500m

4:05 Mile

8:20 3k

8:50 3k steeple

14:00 5k

30:00 10k

Ultras/Trail running

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

Favorite Blogs:

Miles:This week: 76.20 Month: 252.20 Year: 2056.70
Nike Zoom Streak Lifetime Miles: 85.88
Adidas Energy Boost 2 Lifetime Miles: 347.90
Adidas Energy Boost 3 Lifetime Miles: 336.40
Total Distance
76.20
Adidas Energy Boost 3 Miles: 34.20Adidas Energy Boost 2 Miles: 37.00Nike Zoom Streak Miles: 5.00
Total Distance
14.20

Morning: 11.2 total. Warmup, drills, form mile. Then dikes 50%, 6:44 avg. Nice chilly morning. Weights after

Afternoon: solo 3mile shakeout on grass, 7:06 avg

Adidas Energy Boost 3 Miles: 14.20
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Total Distance
13.00

Morning: warm-up drills and form mile. Then day 1 of our first 4 days of speed of the season! 80 and whistle hills today. Warmed up 2 miles, did strides, and got started. Wasn't fast for me, I hit 16:30, which is quite a ways off my PR (15:58). Still feeling the race, and it was windy today. It's all good. Then pushed the hills, 3x (15, 20, 25)sec. Good stuff! Cooled down after.

Afternoon: 2 mile shakeout on grass, 8:15 avg. Then went to the pool and did 26 minutes hard pool running. Good stuff

Adidas Energy Boost 2 Miles: 13.00
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Total Distance
13.00

Morning: warm-up drills and form mile. Then warmed up to bicent for 6x2k, 1min rest. goal range 6:30-7:00. Did strides and got started. Coach cut it to 5x2k, I averaged like 7:05, it was rough. Got dropped on the 3rd one. Cooled down back to the school for 10. Two rough workouts in a row, I think I'm still tired from Saturday. I'll be fine I think. But now I've got a new goal that I WILL ACHIEVE: NO MORE GETTING DROPPED.

Afternoon: 3 easy on grass with Bryan and Christian, 7:45 avg.

Nike Zoom Streak Miles: 5.00Adidas Energy Boost 3 Miles: 8.00
Comments(1)
Total Distance
10.00

Practice on our own today, took it easy. 10 on a bunch of park loops with a mile add on, 6:49 avg. Windy as hell today, cedar is crazy. Legs feeling better, gonna kill the workout tomorrow

Adidas Energy Boost 2 Miles: 10.00
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Total Distance
12.00

Morning: one of my better workouts. Said I wouldn't get dropped, and I only got dropped by like 10 seconds over an 8 mile tempo. That's NOTHING! pretty much. Warm-up drills and form mile. Then the workout was 60% with 2 30sec pickups at mile pace every mile. Hard workout! It hurt but I redeemed myself today. Averaged 5:36 for 8miles, 6:07 for 11 total. Best tempo yet. Today was a step in the right direction.

Adidas Energy Boost 3 Miles: 12.00
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Total Distance
14.00

Afternoon: time for the Saturday long run! Down in st George to get my car serviced and get some new glasses, so I just spent the night and ran here. 14 miles on some weird out and backs cuz my trail is closed, 6:38 avg. First mile 7:02, last 6:04. Worked on getting progressively faster. Felt good, granted st George is sea level miles. Good stuff!

Adidas Energy Boost 2 Miles: 14.00
Add Comment
Total Distance
76.20
Adidas Energy Boost 3 Miles: 34.20Adidas Energy Boost 2 Miles: 37.00Nike Zoom Streak Miles: 5.00
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