Just tryna eat the bar

Week starting Sep 17, 2017

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

800m: 2:02.6 (Region 9 Champs)

1600m: 4:29.53 (Utah 3A State Champs)

3200m: 9:43.18 (Utah 3A State Champs)

5k XC: 15:39 (Nike Southwest)

College:

Freshman (redshirt, injury year, slow times)

1500m: 4:17.39  (Pomona Pitzer Invite)

5000m: 15:35.4 (Adidas Steve Scott Invite)

6k XC: 19:49 (Color Country Invite)

Sophomore (so far)

3000m: 8:42.3 (Time Trial, Altitude converted, UNOFFICIAL)

6k XC: 19:15 (Color Country Invite)

8k XC: 25:51 (UCR Invitational)

8k Road: 25:29 (Road Race Time Trial)

10k Road: 31:57 (Deseret News 10k)

 

Short-Term Running Goals:

Indoor Redshirt Freshman

800m (?) 2:00

Mile: 4:20

3000m: 8:45 8:35

5000m: 15:00

Outdoor Sophomore

800m (?) 1:59

1500m: 4:00

5000m: 14:45

10000m: 31:00

Long-Term Running Goals:

XC All-American my last collegiate XC season

Go to NCAA's in a track event my last collegiate outdoor (and indoor season?) season

1:55 800m

3:50 1500m

4:05 Mile

8:20 3k

14:00 5k

30:00 10k

Ultras/Trail running

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

Favorite Blogs:

Miles:This week: 0.00 Month: 155.00 Year: 2581.20
Nike Zoom Streak Lifetime Miles: 102.88
Adidas Avanti (team Spikes) Lifetime Miles: 51.00
Adidas Supernova Lifetime Miles: 32.50
Adidas Energy Boost (team Shoe) Lifetime Miles: 166.50
Adidas Energy Boost (team Shoe) 2 Lifetime Miles: 167.00
Total Distance
76.20
Adidas Energy Boost 3 Miles: 34.20Adidas Energy Boost 2 Miles: 37.00Nike Zoom Streak Miles: 5.00
Total Distance
14.20

Morning: 11.2 total. Warmup, drills, form mile. Then dikes 50%, 6:44 avg. Nice chilly morning. Weights after

Afternoon: solo 3mile shakeout on grass, 7:06 avg

Adidas Energy Boost 3 Miles: 14.20
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Total Distance
13.00

Morning: warm-up drills and form mile. Then day 1 of our first 4 days of speed of the season! 80 and whistle hills today. Warmed up 2 miles, did strides, and got started. Wasn't fast for me, I hit 16:30, which is quite a ways off my PR (15:58). Still feeling the race, and it was windy today. It's all good. Then pushed the hills, 3x (15, 20, 25)sec. Good stuff! Cooled down after.

Afternoon: 2 mile shakeout on grass, 8:15 avg. Then went to the pool and did 26 minutes hard pool running. Good stuff

Adidas Energy Boost 2 Miles: 13.00
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Total Distance
13.00

Morning: warm-up drills and form mile. Then warmed up to bicent for 6x2k, 1min rest. goal range 6:30-7:00. Did strides and got started. Coach cut it to 5x2k, I averaged like 7:05, it was rough. Got dropped on the 3rd one. Cooled down back to the school for 10. Two rough workouts in a row, I think I'm still tired from Saturday. I'll be fine I think. But now I've got a new goal that I WILL ACHIEVE: NO MORE GETTING DROPPED.

Afternoon: 3 easy on grass with Bryan and Christian, 7:45 avg.

Nike Zoom Streak Miles: 5.00Adidas Energy Boost 3 Miles: 8.00
Comments(1)
Total Distance
10.00

Practice on our own today, took it easy. 10 on a bunch of park loops with a mile add on, 6:49 avg. Windy as hell today, cedar is crazy. Legs feeling better, gonna kill the workout tomorrow

Adidas Energy Boost 2 Miles: 10.00
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Total Distance
12.00

Morning: one of my better workouts. Said I wouldn't get dropped, and I only got dropped by like 10 seconds over an 8 mile tempo. That's NOTHING! pretty much. Warm-up drills and form mile. Then the workout was 60% with 2 30sec pickups at mile pace every mile. Hard workout! It hurt but I redeemed myself today. Averaged 5:36 for 8miles, 6:07 for 11 total. Best tempo yet. Today was a step in the right direction.

Adidas Energy Boost 3 Miles: 12.00
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Total Distance
14.00

Afternoon: time for the Saturday long run! Down in st George to get my car serviced and get some new glasses, so I just spent the night and ran here. 14 miles on some weird out and backs cuz my trail is closed, 6:38 avg. First mile 7:02, last 6:04. Worked on getting progressively faster. Felt good, granted st George is sea level miles. Good stuff!

Adidas Energy Boost 2 Miles: 14.00
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Total Distance
76.20
Adidas Energy Boost 3 Miles: 34.20Adidas Energy Boost 2 Miles: 37.00Nike Zoom Streak Miles: 5.00
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