Just tryna eat the bar

UC Riverside

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20162017
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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

800m: 2:02.6 (Region 9 Champs)

1600m: 4:29.53 (Utah 3A State Champs)

3200m: 9:43.18 (Utah 3A State Champs)

5k XC: 15:39 (Nike Southwest)

College:

Freshman (redshirt, injury year, slow times)

1500m: 4:17.39  (Pomona Pitzer Invite)

5000m: 15:35.4 (Adidas Steve Scott Invite)

6k XC: 19:49 (Color Country Invite)

Sophomore (so far)

3000m: 8:42.3 (Time Trial, Altitude converted, UNOFFICIAL)

6k XC: 19:15 (Color Country Invite)

8k XC: 25:51 (UCR Invitational)

8k Road: 25:29 (Road Race Time Trial)

10k Road: 31:57 (Deseret News 10k)

 

Short-Term Running Goals:

Indoor Redshirt Freshman

800m (?) 2:00

Mile: 4:20

3000m: 8:45 8:35

5000m: 15:00

Outdoor Sophomore

800m (?) 1:59

1500m: 4:00

5000m: 14:45

10000m: 31:00

Long-Term Running Goals:

XC All-American my last collegiate XC season

Go to NCAA's in a track event my last collegiate outdoor (and indoor season?) season

1:55 800m

3:50 1500m

4:05 Mile

8:20 3k

14:00 5k

30:00 10k

Ultras/Trail running

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

Favorite Blogs:

Miles:This week: 0.00 Month: 155.00 Year: 2581.20
Nike Zoom Streak Lifetime Miles: 102.88
Adidas Avanti (team Spikes) Lifetime Miles: 51.00
Adidas Supernova Lifetime Miles: 32.50
Adidas Energy Boost (team Shoe) Lifetime Miles: 166.50
Adidas Energy Boost (team Shoe) 2 Lifetime Miles: 167.00
Total Distance
71.00
Nike Zoom Streak Miles: 11.88Adidas Energy Boost 3 Miles: 30.70Adidas Energy Boost 2 Miles: 28.40
Total Distance
11.00

Morning: another solid workout for me. Warm-up drills and form mile, then warmed up to bicentennial for 10x1k, 90sec rest, goal range 3:05-3:20. The grass was tall and wet so that was interesting. Did strides then got started. Hit 3:18, 3:14, 3:15, 3:13, 3:12, 3:14, 3:20, 3:17, 3:17, 3:17. Great coinsistent splits! Was with the pack til the 7th rep, then I fell off and grinded with koy and jiree. Huge workout, low rest, felt great. Cooled down to the track, jogged to 11, then had weights and lifted. Good stuff from everyone today!

Nike Zoom Streak Miles: 6.30Adidas Energy Boost 3 Miles: 4.70
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Total Distance
14.00

Morning: 4 easy shakeout on grass, 7:49 avg. Mountain workout this afternoon

Afternoon: 50% on the mountain with the boys, 6:49 avg, chill pace. Good run and good conversations.

Adidas Energy Boost 3 Miles: 14.00
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Total Distance
14.00

Morning: warm-up and the form. Then 50% with strides after, 6:40 avg. Weights after. Legs a little tired but I think they'll feel good by riverside

Afternoon: 4 easy on grass with the boys, 8:30 avg. Felt nice

Adidas Energy Boost 2 Miles: 14.00
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Total Distance
12.00

Morning: it was really thundering and lightning, I got out the door for a shakeout and made it out 1 mile before I got spooked by the lightning and turned around. Dang.

Afternoon: drove down to mesquite for practice today. The plan was 60% with 30sec pickups at mile pace, twice per mile. That didn't happen, we got going as a group and 6:20 pace felt hard, so it was changed to 50% and 30sec pickups. Everyone was just drained today, wonder why. Sometimes I like when coach changes the workout, today was one of those days. 10miles, 6:29 avg.

Adidas Energy Boost 3 Miles: 12.00
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Total Distance
10.00

Evening: pre meet on the course at UC Riverside. 10 total. 8k course, then last 1k at hard effort, ran 3:00. Then 3xStarts. Cooled down back to the hotel. Feeling ready.

Nike Zoom Streak Miles: 0.60Adidas Energy Boost 2 Miles: 9.40
Comments(1)
Race: UC Riverside (4.98 Miles) 00:25:51, Place overall: 24
Total Distance
10.00

First collegiate 8k! I raced like an idiot haha. Gotta stop going out so hard and get back to my roots of going out easy and working my way up. Went out with the Kenyans from Alabama, then died from there. Still finished 24th, not too bad. Our team won the race though! Somehow lol. Cooled down a bit, good stuff. Work to do, but good stuff

Update: coach had my splits for the first 5k, went 4:46, 9:55, 15:08. I went out WAY too hard. I really gotta ease into it, it's hard mentally but I gotta start doing that again.

Nike Zoom Streak Miles: 4.98Adidas Energy Boost 2 Miles: 5.00
Comments(5)
Total Distance
71.00
Nike Zoom Streak Miles: 11.88Adidas Energy Boost 3 Miles: 30.70Adidas Energy Boost 2 Miles: 28.40
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