Just tryna eat the bar

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

800m: 2:02.6 (Region 9 Champs)

1600m: 4:29.53 (Utah 3A State Champs)

3200m: 9:43.18 (Utah 3A State Champs)

5k XC: 15:39 (Nike Southwest)

College:

Freshman (redshirt, injury year, slow times)

1500m: 4:17.39  (Pomona Pitzer Invite)

5000m: 15:35.4 (Adidas Steve Scott Invite)

6k XC: 19:49 (Color Country Invite)

Sophomore (so far)

3000m: 8:42.3 (Time Trial, Altitude converted, UNOFFICIAL)

6k XC: 19:15 (Color Country Invite)

8k XC: 25:51 (UCR Invitational)

8k Road: 25:29 (Road Race Time Trial)

10k Road: 31:57 (Deseret News 10k)

 

Short-Term Running Goals:

Indoor Redshirt Freshman

800m (?) 2:00

Mile: 4:20

3000m: 8:45 8:35

5000m: 15:00

Outdoor Sophomore

800m (?) 1:59

1500m: 4:00

5000m: 14:45

10000m: 31:00

Long-Term Running Goals:

XC All-American my last collegiate XC season

Go to NCAA's in a track event my last collegiate outdoor (and indoor season?) season

1:55 800m

3:50 1500m

4:05 Mile

8:20 3k

14:00 5k

30:00 10k

Ultras/Trail running

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

Favorite Blogs:

Miles:This week: 0.00 Month: 155.00 Year: 2581.20
Nike Zoom Streak Lifetime Miles: 102.88
Adidas Avanti (team Spikes) Lifetime Miles: 51.00
Adidas Supernova Lifetime Miles: 32.50
Adidas Energy Boost (team Shoe) Lifetime Miles: 166.50
Adidas Energy Boost (team Shoe) 2 Lifetime Miles: 167.00
Total Distance
80.00
Adidas Energy Boost 3 Miles: 41.00Adidas Energy Boost 2 Miles: 39.00
Total Distance
14.00

Morning: 11 miles solo on dikes and the track and the turf, 6:25 avg. Last mile barefoot, ran it in 5:30. Good stuff!

Afternoon: really strenuous hike with Mark, 4.5 miles but I'm gonna count it as 3 miles cuz i'm a scrub and i got busy and couldn't do a shakeout.

Adidas Energy Boost 3 Miles: 14.00
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Total Distance
13.00

Morning: 3 easy on grass, 7:24 avg. Mountain tempo this afternoon, quite stoked

Afternoon: tempo at 9200ft. Warmed up with drills, then a 2 mile warm-up. Then the workout was 3mile 80%, goal range 5:30-6:00, with the last half mile at all out. Hit 5:33, 5:42, then 5:29 with the last half mile being a 2:29. I had a good one today! Solid grind session on the mountain. Cooled down to 10. Good stuff from everyone today!

Adidas Energy Boost 2 Miles: 13.00
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Total Distance
13.00

Morning: warm-up drills, then 50% on dikes. 6:39 avg. I was a little salty but it's all good. Weights after

Afternoon: 3 easy shakeout on grass, 7:50 avg

Adidas Energy Boost 3 Miles: 13.00
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Total Distance
12.00

Morning: 2 easy shakeout, 7:24 avg

Afternoon: coach took us up on the mountain again for practice! 9200ft. Workout was a tempo plus long hills. Warm-up with drills, then 2 mile warm-up, then 3 mile tempo, hit 5:51, 5:36, 5:29. Then 6x300m hills, pushed them and felt hard but good. Packed up well today! Great stuff from everyone.

Adidas Energy Boost 2 Miles: 12.00
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Total Distance
14.00

Morning: warm-up and drills, the form mile. Then a nice easy run with the boys, 7:35 avg. Much needed

Afternoon: 3 easy shakeout on grass with kasey, 8:38 avg. Felt nice. Stoked for riverside.

Adidas Energy Boost 3 Miles: 14.00
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Total Distance
14.00

Afternoon: 14 mile solo long run, 6:23 avg with some tempo miles in there, 5:57, 5:59, and 5:49. Felt absolutely amazing today. I think my fitness is in a really good place. Ran dikes to bicent, then 2 laps on the track, then home. Good stuff!

Adidas Energy Boost 2 Miles: 14.00
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Total Distance
80.00
Adidas Energy Boost 3 Miles: 41.00Adidas Energy Boost 2 Miles: 39.00
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