Sage Ducote,the runner; not The Runner,sage ducote

BYU Autumn Classic (college)

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDucote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
0.00
Race: BYU Autumn Classic (college) (4.2 Miles) 00:21:38, Place overall: 25
Total Distance
0.00

Good day today. Gun goes off and I get out well. I found myself next to Rory Linkleter from BYU (sub 14 5k guy) and I was freaking out, but I told myself that I can't think like that. First mile in 5:05 I believe. Still rollin', I found myself racing with Colton Rimann from Weber State, who I had raced with in high school a lot, and Adam Jensen from Weber state, who I also had raced a lot in high school. Mile 2 in 10:16 I believe, still rollin. This is where Rory and the BYU guys dropped me, I tried to hang on but I ended up racing with Weber's 7th guy and Colton and Adam. 3 Miles in 16:00, give or take. Last mile Jake Lee passed me and i went with him, but he surged hard up the hill and dropped me. Hit the track for the last 300 meters and got outsprinted by Colton, but I almost beat weber's7th guy. I was able to beat Adam, a feat I had never accomplished. Good race today, good rust buster and I'm excited to see what I can do once I can actually throw on an SUU jersey.

Add Comment
Total Distance
0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: