"Unfettered Sage Thoughts"

Week starting Apr 09, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDucote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL

4 time region champ, 4 time state champ (team), 4 time all state athlete (individual)

2:02 800m

4:29 1600m

9:43 3200m

15:39 5k

COLLEGE (FRESHMAN) so far

Still building back to shape after many setbacks including injuries and sicknesses. Redshirted XC and Indoor, currently competing in uniform for Outdoor

4:17 1500m

15:35 5000m

19:49 6k

25:40 8k

 

Short-Term Running Goals:

CROSS COUNTRY RS FRESHMAN:

Travel as much as I can!!!

INDOOR RS FRESHMAN:

4:20 Mile

8:45 3000m

14:50 5000m

OUTDOOR SOPHOMORE:

4:00 1500m

14:45 5000m

Long-Term Running Goals:

XC All-American my last collegiate XC season

Go to NCAA's in a track event my last collegiate outdoor (and indoor season?) season

1:55 800m

3:50 1500m

4:05 Mile

8:20 3k

8:50 3k steeple

14:00 5k

30:00 10k

Ultras/Trail running

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

Miles:This week: 11.00 Month: 230.25 Year: 1689.00
Nike Zoom Streak Lifetime Miles: 63.00
Adidas Energy Boost 2 Lifetime Miles: 176.00
Adidas Energy Boost 3 Lifetime Miles: 163.50
Total Distance
73.00
Asics GT 2000-2 Miles: 41.00Adidas Avanti Prime Miles: 2.00Adidas Supernova Sequence Miles: 26.00Nike Zoom Streak Miles: 4.00
Total Distance
13.00

Morning: 2 easy shakeout. I promise ill hit 72 miles this week

Afternoon: warmup and drills, then 10 on cross hollows (yaaayyyy) , 6:28 avg, then 10x100m strides w 15sec rest. Felt good to hit the trails

Asics GT 2000-2 Miles: 13.00
Add Comment
Total Distance
12.00

Morning: 2 easy shakeout

Afternoon: quicker workout. Not traveling this weekend, which i think is a good thing, im getting a little burned out, so its good that im not traveling for two weeks. Warmup, drills, then the workout was 2x500m, 3x300m with 70sec rest, then 1min rest. Hit 1:24, 1:22, :50, :48, :47. Good negative splits, and im glad i did this one instead of the 5k workout because i think my endurance is there, i just desperately need speed. Cooldown. Good stuff today

Adidas Avanti Prime Miles: 2.00Asics GT 2000-2 Miles: 2.00Adidas Supernova Sequence Miles: 8.00
Add Comment
Total Distance
12.00

Morning: 2 easy shakeout

Afternoon: met with mike and koy. Ran razorbacks for 10 miles, good to hit a trail again. But my legs are pretty tired. Good stuff

Asics GT 2000-2 Miles: 12.00
Add Comment
Total Distance
12.00

Morning: 2 easy shakeout. Windy asfff

Afternoon: ran 10 with koy, did daisy loop then walmart canyon. So windy today, there were points where i wasnt even moving, and being blown to the side and stuff lol

Asics GT 2000-2 Miles: 2.00Adidas Supernova Sequence Miles: 10.00
Add Comment
Total Distance
12.00

Shakeout before the workout.

Workout in the PM with finchy finch. It was a feel-good workout. 10x400m w 2min rest at steeple-5k ish pace. Averaged about 73's, on the last one me and mike said wed run the first 200m at pace and then blast the last 200m, came through in 36 and finished in 64, so a 28sec last 200m. Nice!

Nike Zoom Streak Miles: 4.00Adidas Supernova Sequence Miles: 8.00
Add Comment
Total Distance
12.00

Classic springtime squaw peak summit. 12 miles up and down squaw at 10:42 avg pace, closed in a 6:04. Beautiful and muddy as ever, 3 different people on the trail called me a badass for running up it lol. Good stuff

Asics GT 2000-2 Miles: 12.00
Add Comment
Total Distance
73.00
Asics GT 2000-2 Miles: 41.00Adidas Avanti Prime Miles: 2.00Adidas Supernova Sequence Miles: 26.00Nike Zoom Streak Miles: 4.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):