Just tryna eat the bar

Week starting Mar 25, 2018

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College (so far):

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

 800m: 1:57

1500m: 4:00

3000m: 8:25

3000m Steeple: 9:15 (and score at conference 2019)

5000m: 14:30

10,000m: 30:50

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/student athlete at southern utah university. currently a 3rd year junior

Favorite Blogs:

Miles:This week: 0.00 Month: 131.00 Year: 648.70
Total Distance
38.00
Asics GT 2000 5 Miles: 12.00Adidas Energy Boost (team Shoe) Miles: 8.00Adidas Energy Boost (2) Miles: 8.00Asics GT 2000 5 (2) Miles: 10.00
Total Distance
8.00

first day back with the boys at practice since the injury! so stoked to be back. it was nice to train on my own, and a good decision (because i would've come back way too quickly), but it feels good to run with people again. did 8 mile dikes, then me and josh broke off (cuz he's at reduced mileage too), 6:31 avg, closed in 5:58. small victories. then weights. i know i'm gonna be sore lol, haven't been to weights since like january. rip 

Asics GT 2000 5 Miles: 8.00
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Total Distance
8.00

normal warmup, then 8 easy, 7:05 avg, with 6x100m strides on the turf. good stuff. body is tired, gotta recover.

Adidas Energy Boost (team Shoe) Miles: 8.00
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Total Distance
8.00

50% on dikes no canyon today, 6:47 avg. super windy again. 8x100m strides after, at about 4:25 pace. felt smooth and good, but now that i'm doing better work again, i'm really tired all the time. it's a truly great feeling though

Adidas Energy Boost (2) Miles: 8.00
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Total Distance
10.00

pre meet ish, even though i'm not racing. did 10 total with 2x400m at 3k ish pace, 72 and 71, with a minute jog in between. felt good to move again

Asics GT 2000 5 (2) Miles: 10.00
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Total Distance
4.00

picked up some warmup and cooldown mileage with the boys today. just didn't feel like running very much....in a funk today

Asics GT 2000 5 Miles: 4.00
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Total Distance
38.00
Asics GT 2000 5 Miles: 12.00Adidas Energy Boost (team Shoe) Miles: 8.00Adidas Energy Boost (2) Miles: 8.00Asics GT 2000 5 (2) Miles: 10.00
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