Sage Ducote,the runner; not The Runner,sage ducote

Week starting Mar 11, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDucote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
27.00
Adidas Energy Boost Miles: 9.00Asics GT 2000 5 Miles: 4.00Adidas Energy Boost (team Shoe) Miles: 4.00Adidas Energy Boost (2) Miles: 5.00Adidas Energy Boost (team Shoe) 2 Miles: 5.00Asics GT 2000 5 (2) Miles: 4.00
Total Distance
4.00

Beginning of my campaign for cross country 2018. 4 miles easy in the new energy boosts.  the aches and pains are at a minimal, but the fitness will take a while to return. no watch, ran with mark. felt a bit drained. 

Adidas Energy Boost Miles: 4.00
Add Comment
Total Distance
4.00

day 3 of my campaign for cross country 2018. 4 miles easy, 7:16 avg in the oppressive wind. really feeling the party last night. gotta stop that. felt drained again, but that's what two parties in two night will do. the focus will return when spring break is over. 

Asics GT 2000 5 Miles: 4.00
Add Comment
Total Distance
4.00

day 4 of cross country campaign 2018. ran 4 easy again, this time with aaron. averaged 6:42, with a half mile push into the wind uphill at the end. that really killed me. i'm quite out of shape...but the fun part is improving fitness, not battling through injury. good stuff. 

Adidas Energy Boost (team Shoe) Miles: 4.00
Add Comment
Total Distance
5.00

day 5 of cross country campaign 2018. ran 5 easy, 7:02 average, on main street loop in the cold. today was honestly one of the worst days of my life...my car broke down, i lost one of my best friends, and i had to spend upwards of 300 bucks on eye care stuff, not to mention what it's gonna cost to fix my car...but there's one thing that's always there for me, and that's running. the 5 miles felt hard for the first few, but i got rolling down main street and felt smooth. 

Adidas Energy Boost (2) Miles: 5.00
Add Comment
Total Distance
5.00

kind of a boring day. ran 5 miles on main street loop, felt like i was going faster than i was. 7:00 avg. the fitness is coming back; just gotta stay on top of recovery. 

Adidas Energy Boost (team Shoe) 2 Miles: 5.00Asics GT 2000 5 (2) Miles: 4.00
Add Comment
Total Distance
5.00

another 5 miler. Monday will be 6 miles! averaged 6:42 today, felt like a grind but that'll happen when my fitness is at this level. did my ol' rat face pickups at the end too. gotta stay on top of recovery.

Adidas Energy Boost Miles: 5.00
Add Comment
Total Distance
27.00
Adidas Energy Boost Miles: 9.00Asics GT 2000 5 Miles: 4.00Adidas Energy Boost (team Shoe) Miles: 4.00Adidas Energy Boost (2) Miles: 5.00Adidas Energy Boost (team Shoe) 2 Miles: 5.00Asics GT 2000 5 (2) Miles: 4.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: