Sage Ducote,the runner; not The Runner,sage ducote

March 28, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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today i did core and legs. the core session was: 2x(100 flutter kicks, 20 leg lifts, 20 crunches, 100 russian twists, 20 sit ups, 40 suit cases, 20 crunches, 1min plank, 40 situps, 15 side crunches each side, 20 crunches, 15 more side crunches each side, 20 sit ups, 30 supermans, 10 weighted v-ups (15lb dumbell), 20 sit ups, 20 leg lifts, 1min plank, then 3x10second deadbugs). pretty intense. then i did legs, did 10 squats (50lbs), then resistance band ladders, then 10 more squats (50lbs), then hip flexor work with the resistance band, then glute work with the resistance band, then held a 25lb dumbell and did single leg explosive stand-ups (from my bed), then did 15 weighted glute bridges (25lb), then a 1min wall sit, then did some ankle stability work with my calves. long session, but I'm weirdly not sore.

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