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April 20, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 21, 2017
Total Distance
11.00

Workout today. warmup, drills, 2 mile warmup, strides, then the plan was 6x1k @2:47-3:15 w 2:00 rest, then 2x400m @3k pace w 3:00 rest. Coach ended up shortening the workout because it was looking like we were struggling because of the wind. Ended up being 5x1k. I hit 3:08, 3:11, 3:22, 3:19, 3:15 for an avg of 3:15. Ended up being more like 90sec rest for me, because coach started the recovery when the first guy comes through and they were hitting like low 2:50s. Glad to have averaged within the range, even if it was the slower end of the range. Then cooled down 3.8 with josh, kasey, mark, and aidan. Legs are tired; gotta recover hard.

Nike Zoom Streak Miles: 4.00Adidas Supernova Sequence Miles: 7.00
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