Sage Ducote,the runner; not The Runner,sage ducote

March 29, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
12.00

Shakeout before the workout.

Workout in the PM with finchy finch. It was a feel-good workout. 10x400m w 2min rest at steeple-5k ish pace. Averaged about 73's, on the last one me and mike said wed run the first 200m at pace and then blast the last 200m, came through in 36 and finished in 64, so a 28sec last 200m. Nice!

Nike Zoom Streak Miles: 4.00Adidas Supernova Sequence Miles: 8.00
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