Morning: worst session of my life. The plan was a 6mile tempo with aidan, hoping to average 5:35 ish, but I got 2miles in (5:53, 5:41) and threw up, told the guys to just go. Then I tried to salvage the workout by trying pickups, then threw up again, then just tried jogging home and had to dump on the side of the road. Then I got back to bicent and just tried to run the last mile a little harder, 6:02. 10 total, 6:44 avg and felt like garbage. Gotta have a bad day every now and then
Night: 5 total with mark, 4 miles then 4x200m finishes in 32, 31, 31, 30, small cooldown for 5. Good stuff, but a continuation of my stomach problems from this morning.