Morning: warm-up drills and form mile, then 50% to cross hollows, 6:33 avg. Good rjn, tibia hurts a but but I'll get on it. 10x100m barefoot strides after. Weights to close a solid practice.
Adidas Energy Boost 3 Miles: 11.50
Comments
From Holt on Mon, Aug 28, 2017 at 16:02:48 from 204.113.56.71
Great to see you running so well!
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