Morning: 4 easy shakeout with mark, 8:45 avg. Hot out, also starting to feel all these altitude runs
Evening: no mountain run due to lightning, dangit!! This was gonna be every day. Ran 11 total, 10 @7:03 avg with a 5:28 last mile, then a quarter mile of strides and cooled down home. Lots of slower runs this week, so I'm gonna see how I feel for a longer tempo tomorrow.