Morning: 4 easy shakeout with the bois, 7:40 avg. Some on grass Afternoon: solid repeat session. Warm-up, form mile, drills and strides, then 7xSpecial K's (first 600 at 10k pace, last 400 at 3k pace), averaged 3:05. Cooled down for mileage. Felt rough today but got through it somewhat alright, good workout. Windy today |