"Unfettered Sage Thoughts"

September 23, 2017

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20162017
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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL

4 time region champ, 4 time state champ (team), 4 time all state athlete (individual)

2:02 800m

4:29 1600m

9:43 3200m

15:39 5k

COLLEGE (FRESHMAN) 

Still building back to shape after many setbacks including injuries and sicknesses. Redshirted XC and Indoor, currently competing in uniform for Outdoor

4:17 1500m

15:35 5000m

19:49 6k

25:40 8k (road race)

SOPHOMORE (so far)

25:29 8k (road race)

 

Short-Term Running Goals:

CROSS COUNTRY RS FRESHMAN:

Travel as much as I can!!!

INDOOR RS FRESHMAN:

4:20 Mile

8:45 3000m

14:50 5000m

OUTDOOR SOPHOMORE:

4:00 1500m

14:45 5000m

Long-Term Running Goals:

XC All-American my last collegiate XC season

Go to NCAA's in a track event my last collegiate outdoor (and indoor season?) season

1:55 800m

3:50 1500m

4:05 Mile

8:20 3k

8:50 3k steeple

14:00 5k

30:00 10k

Ultras/Trail running

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

Favorite Blogs:

Miles:This week: 76.20 Month: 252.20 Year: 2056.70
Nike Zoom Streak Lifetime Miles: 85.88
Adidas Energy Boost 2 Lifetime Miles: 347.90
Adidas Energy Boost 3 Lifetime Miles: 336.40
Total Distance
14.00

Morning: 4 easy shakeout on grass, 7:49 avg. Mountain workout this afternoon

Afternoon: 50% on the mountain with the boys, 6:49 avg, chill pace. Good run and good conversations.

Adidas Energy Boost 3 Miles: 14.00
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