Sage Ducote,the runner; not The Runner,sage ducote

April 24, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Sep 29, 2017
Total Distance
11.00

Evening track session with Aaron. 2 mile warm-up, then the workout was 1600m at 5k pace, then 2min rest, then 8x400m at 8k pace, 1min rest. Hit 4:50, then straight 74's, last 400 was 68 cuz we ran the first 200m at pace, then each 50m we increased speed until last 50m, all out. Then long cooldown. Good stuff today, felt really controlled and borderline easy for everything.

Adidas Energy Boost 3 Miles: 7.00Adidas Avanti (team Spikes) Miles: 4.00
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