"Unfettered Sage Thoughts"

August 21, 2017

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Cedar City,UT,

Member Since:

Sep 26, 2016



Goal Type:

NCAA Champ

Running Accomplishments:


4 time region champ, 4 time state champ (team), 4 time all state athlete (individual)

2:02 800m

4:29 1600m

9:43 3200m

15:39 5k


Still building back to shape after many setbacks including injuries and sicknesses. Redshirted XC and Indoor, currently competing in uniform for Outdoor

4:17 1500m

15:35 5000m

19:49 6k

25:40 8k


Short-Term Running Goals:


Travel as much as I can!!!


4:20 Mile

8:45 3000m

14:50 5000m


4:00 1500m

14:45 5000m

Long-Term Running Goals:

XC All-American my last collegiate XC season

Go to NCAA's in a track event my last collegiate outdoor (and indoor season?) season

1:55 800m

3:50 1500m

4:05 Mile

8:20 3k

8:50 3k steeple

14:00 5k

30:00 10k

Ultras/Trail running

Western States 100


Exercise Science major at SUU, running for their cross country/track team

Miles:This week: 11.00 Month: 230.25 Year: 1689.00
Nike Zoom Streak Lifetime Miles: 63.00
Adidas Energy Boost 2 Lifetime Miles: 176.00
Adidas Energy Boost 3 Lifetime Miles: 163.50
Total Distance

Day 3 of effort today, good workout again. Good ol 60% in the wind, with strides 10 strides after. We did a revised route. We started on farm run, but then instead of turning left into the deathtrap, we turned right to end of the world. Splits were 5:56, 5:58, 5:52, 5:45, 5:50, 5:39, 5:33, 5:32. Good negative splitting, haven't done that in a while. Strides were good after; good to train the body to go faster after a hard effort.

Adidas Supernova Sequence Miles: 12.00
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