Just tryna eat the bar

October 20, 2017

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20162017
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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

800m: 2:02.6 (Region 9 Champs)

1600m: 4:29.53 (Utah 3A State Champs)

3200m: 9:43.18 (Utah 3A State Champs)

5k XC: 15:39 (Nike Southwest)

College:

Freshman (redshirt, injury year, slow times)

1500m: 4:17.39  (Pomona Pitzer Invite)

5000m: 15:35.4 (Adidas Steve Scott Invite)

6k XC: 19:49 (Color Country Invite)

Sophomore (so far)

6k XC: 19:15 (Color Country Invite)

8k XC: 25:51 (UCR Invitational)

8k Road: 25:29 (Road Race Time Trial)

10k Road: 31:57 (Deseret News 10k)

 

Short-Term Running Goals:

Indoor Redshirt Freshman

800m (?) 2:00

Mile: 4:20

3000m: 8:45

5000m: 15:00

Outdoor Redshirt Freshman

800m (?) 1:59

1500m: 4:00

5000m: 14:45

10000m: 31:00

Long-Term Running Goals:

XC All-American my last collegiate XC season

Go to NCAA's in a track event my last collegiate outdoor (and indoor season?) season

1:55 800m

3:50 1500m

4:05 Mile

8:20 3k

14:00 5k

30:00 10k

Ultras/Trail running

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

Favorite Blogs:

Miles:This week: 59.00 Month: 170.50 Year: 2307.20
Nike Zoom Streak Lifetime Miles: 92.88
Adidas Avanti (team Spikes) Lifetime Miles: 36.00
Adidas Supernova Lifetime Miles: 32.50
Adidas Energy Boost (team Shoe) Lifetime Miles: 74.50
Adidas Energy Boost (team Shoe) 2 Lifetime Miles: 10.00
Total Distance
10.00

Day 2 of effort today. Twas a good one. 12x400m with 45sec rest, first 4 at 10k pace, next 4 at 5k pace, last 4 at 3k pace. I did these a little too quick, averaged 73's for the 10k set, 70's for the 5k set, 68's for the 3k set. Goooood stuff

Nike Zoom Streak Miles: 4.00Adidas Supernova Sequence Miles: 6.00
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