"Unfettered Sage Thoughts"

April 26, 2017

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Cedar City,UT,

Member Since:

Sep 26, 2016



Goal Type:

NCAA Champ

Running Accomplishments:


4 time region champ, 4 time state champ (team), 4 time all state athlete (individual)

2:02 800m

4:29 1600m

9:43 3200m

15:39 5k


Still building back to shape after many setbacks including injuries and sicknesses. Redshirted XC and Indoor, currently competing in uniform for Outdoor

4:17 1500m

15:48** 5000m

19:49 6k

25:40 8k


Short-Term Running Goals:


2:00 800m

4:10 1500

15:00 5000m


Long-Term Running Goals:

XC All-American my last collegiate XC season

Go to NCAA's in a track event my last collegiate outdoor (and indoor season?) season

1:55 800m

3:50 1500m

4:05 Mile

8:20 3k

8:50 3k steeple

14:00 5k

30:00 10k

Ultras/Trail running

Western States 100


Exercise Science major at SUU, running for their cross country/track team

Miles:This week: 19.00 Month: 216.00 Year: 672.00
Adidas Supernova Sequence Lifetime Miles: 424.50
Asics Kayano Lifetime Miles: 402.50
Adidas Avanti Lifetime Miles: 7.93
Barefoot Lifetime Miles: 3.00
Saucony Carrera Lifetime Miles: 15.00
Asics GT 2000 Lifetime Miles: 382.00
Nike Zoom Streak Lifetime Miles: 53.00
Adidas Avanti Prime Lifetime Miles: 23.50
Asics GT 2000-2 Lifetime Miles: 185.00
Total Distance

Day 1 of effort, great workout today. 80% and hills in the staggering wind. The tempo time was pretty slow, but my place on the team was stellar (6th), and the effort was definitely there. The wind just made everyone slow today. Then the hills were 4x (15, 20, 15sec). But then coach said that he would blow the whistle once the back guys got to a certain marker on the hill, so they ended up being more like 18, 23 seconds. On the second one I fell hard, but I blasted up and finished second behind kasey lol, because during a race you gotta recover if you fall. Good stuff from everyone today

Adidas Supernova Sequence Miles: 10.00
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