Sage Ducote,the runner; not The Runner,sage ducote

March 28, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
12.00

Big mileage and workout day today. Last day of four days of effort. Another good ol 60%. Man my base for outdoor is gonna be solid. Ran with a solid group of liam, Aidan, Mike, mark, koy, jquinn, and myself. Did 60% to end of the world, which is my absolute favorite, it's all slight downhill and wind at our backs, and then Coach picks us up and drives us back to the school at the end, 10 miles out. Warmed up a mile and then got started. Splits were 5:50, 5:43, 5:41, 5:43, 5:49, 6:18 (really starting to grind; haven't tempoed this long in a while), 6:03, 5:52. Really proud of how I brought it back the last 2 miles instead of blowing up. Cooled down another mile, then did 10x100m ish strides at 800m pace. Then the ride back from Coach, very stiff getting out of the car. Good stuff from everyone today. Coach recommended that I take Saturday and Sunday off since my first week back at full mileage was a 4 days of effort week.

Adidas Supernova Sequence Miles: 12.00
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