4 days of speed this week. Today was 80% and hills. Warmup and drills, 2 mile warmup, workout, then 2 mile cooldown. Not bad for my first 80 since september, I hit like 17:20, the time is slow but my effort was for sure there. Next time I'll beat that workout PR (15:58). Then hills, 3x (15, 20, 25sec). Good stuff. |