morning: 3 mile shakeout in the snow
afternoon: we had practice but coach cancelled it again. now we won't meet til january lol. the plan was an 80%, so we did that. i still feel pretty sick, so i absolutely perished. i ran 15:54 for the 3mile tempo, and that's like 45 seconds off my best time in that workout, and i'm in really good shape rn so i shouldn't be that far off. but i won't stress about it; we all get sick. wanted mark to join us but he seemed to scared to do a workout. i think he's in pretty bad shape.