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April 26, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Nov 24, 2016
Total Distance
6.00

Workout. Warmup, drills, stride. Then half mile warmup and the plan was 5 miles at 60%. I got 3 miles in and realized I was gonna blow up hard the last 2 miles so I broke it up into a 3 mile tempo and 2 mile tempo. Hit 17:20 for the 3mile, 5:46 avg, then 11:29 for the 2mile, 5:44 avg. About 4min rest between the two. Then cooled down a half mile. Did this all on hidden Valley and spectrum. I'll admit, today was a bit of a mental battle loss, but I feel like it was smarter than having a strong 3 miles and then blowing up the last 2. Solid effort.

Asics GT 2000 Miles: 6.00
Comments
From Logan Fielding on Fri, Nov 25, 2016 at 13:55:17 from 205.126.14.130

Looking good. Keep it up. Fun seeing on my run today. Was that a special someone in your car?

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