Just tryna eat the bar

November 2018

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College (so far):

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

 800m: 1:57

1500m: 4:00

3000m: 8:25

3000m Steeple: 9:15 (and score at conference 2019)

5000m: 14:30

10,000m: 30:50

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/student athlete at southern utah university. currently a 3rd year junior

Favorite Blogs:

Miles:This week: 31.00 Month: 68.00 Year: 364.50
Total Distance
68.00
Total Distance
16.00

morning: 5 mile easy shakeout. Less cold this morning. Ran from home to the track

afternoon: 7 miles with Adrian and Ethan. Averaged slow, which felt nice. Hopped in with Francis and Maddy during her workout, so we did a 600, 400, 300 at about 5:20 pace. Felt nice.

night: 4 miles with Cassie. Nice three-run day.

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Total Distance
0.00

took today as my rest day

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Total Distance
0.00

took another rest day. i'm getting burned out mentally

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Total Distance
6.00

easy 6 with josh and adrian

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Total Distance
3.00

my season is officially over; i won't be racing at regionals. twas a good one! i'm fitter than i've ever been. good stepping stone for the indoor season. however, we're going to be on our own until after regionals/nationals, and i can't bring myself to train on my own until january. we have a team meeting today so afterwards i'll talk to coach and see if i can take a break week this week. i'll still probably run about 30min a day this week and do some core and resistance band stuff, but i know i'll burn out if i just keep grinding solo until january. 

decided to take the break. i need it. 3 easy today 

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Total Distance
3.00

played a good amount of spikeball. then ran 3 easy at night, did some core and bands after. i love break weeks. running 3 a day, playing lots of spikeball and other fun sports, and just enjoying life is nice. i know this break week will be good for me, because i can already feel myself wanting to go fast and train hard again. that means come next week, my motivation will be through the roof.

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Total Distance
0.00

no running today, but played a lot of spikeball.

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Total Distance
5.00

ran 5 easy from my house. i didn't eat or drink anything beforehand, and i had just woken up, and i closed in 4:56 with a headwind. 'twas stupid, but i'm kind of itching to get training again. 

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Total Distance
4.00

4 easy solo

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Total Distance
0.00

didn't run today, but played spikeball for about 6 hours 

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Total Distance
6.00

BACK TO TRAINING. BREAK WEEK IS OVER

ran 6 miles solo, 6:26 average. 2xParkLoop. felt good, even though it was incredibly windy and cold. then biked for 30 minutes and did my song chorus workout. haven't biked hard since the summer. felt good but i know i'll be sore. feels good to train again! that break was exactly what i needed.

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Total Distance
8.00

ran 8 miles solo after classes today. twas cold and windy, and i had a nice headwind the last 3 miles. felt good though, so i closed pretty hard; went 5:59, 5:30, 5:10 for the last 3 miles. 6:10 avg for the whole run. good stuff.

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Total Distance
8.00

morning: 2 mile easy shakeout. did it with julianna, one of my good friends from the gymnastics team. she wants me to train her, so i'm giving her workouts starting today. she held on, which was cool to see.

afternoon: ran 6 easy with mark, 7:52 average. felt nice to go slow. then headed over to the birdcage to bike. 30mins of song chorus workout. felt gooooood. 

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Total Distance
9.00

afternoon: 9 miles total, 6:36 average. ran 8 with finch, josh, ethan, and mark, then did some strides. felt super good today. biked after, classic 30min song chorus workout 

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Total Distance
68.00
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