morning: 5 mile easy shakeout. Less cold this morning. Ran from home to the track
afternoon: 7 miles with Adrian and Ethan. Averaged slow, which felt nice. Hopped in with Francis and Maddy during her workout, so we did a 600, 400, 300 at about 5:20 pace. Felt nice.
night: 4 miles with Cassie. Nice three-run day.