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April 26, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Nov 01, 2017
Total Distance
12.00

Morning: 2 easy shakeout on grass, 8:08 avg. A little fatigued

Afternoon: workout wednesday. warmup drills and strides, then 80% and hills (15, 20, 25sec). Had my best tempo yet, 15:57 on that 300ft gain 3mile course. then made sure to push the hills. cooled down back to the track. got a bit of a chafing problem, not sure how to fix it, everything i've tried has failed. it's quite debilitating.

Nike Zoom Streak Miles: 3.00Adidas Energy Boost (team Shoe) Miles: 9.00
Comments
From Bill on Thu, Nov 02, 2017 at 21:32:49 from 172.58.32.223

Prep H will fix it. Works great for many things it was not intended for. Works wonders on healing blisters up super fast too. Learned about it while my daughter was doing gymnastics, the uneven bars would cause huge rips on their hands (skin tearing off because of friction blisters). It drys the skin but leaves an oil to help protect and heal without cracking. Try it. Their are cheap generics at and grocery or drug store. Some even use it on lures and bait while fishing. The whale oil in it attacks fish;) Good luck with your training you have been improving quickly and your toughness will pay off.

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