Evening: my most solid long run of all time. First 4 miles were with Aaron, max, and Brady, and they were slow, like 7:40 avg. Next 12 miles I ran with Aaron biking next to me, huge shoutout to him for that. 6:25 avg for 16 total miles, so that next 12 miles was at a decent clip. Felt good all throughout, nice to see that aerobic fitness. Good stuff! 6:05 avg for the 12 miles |