Sage Ducote,the runner; not The Runner,sage ducote

October 2019

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
4.02
Total Distance
4.02

RHR 54

No time for a run today; car broke down after some lengthy battles with the ol' check engine light and I've had to bum rides for my daily comings and goings, not to mention school. this problem would've been solved long ago if I had time, but seeing as I work full time and am a full time student, my day from 8:30am to 7:30pm is stacked, with only about an hour break in between. let me just say if you are reading this and have never had to overcome any barriers due to money, stop reading my blog because i don't have respect for you hahahaha. the poor working man's plight is not for the entertainment of the rich land-owning wisdom tooth doctor. 

i think Eugene's flex was enough to get me out the door. figured out my car stuff (somewhat), bummed a ride to walmart for groceries, finished half of an essay, and decided it was time to run. warmed up, then did 6x30sec with 90sec recovery (kept around 5:00 pace) and then 2x400m with 200m jog rest (1:12, 1:07). 30min total, 4.02 miles. felt pretty smooth! nothing better to help your mood than a track session. 

Comments(9)
Total Distance
0.00

RHR 56

no time for a run today, truly. car stuff + school stuff + work

Comments(1)
Total Distance
4.02
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