Just tryna eat the bar

November 17, 2018

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College (so far):

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

 800m: 1:57

1500m: 4:00

3000m: 8:25

3000m Steeple: 9:15 (and score at conference 2019)

5000m: 14:30

10,000m: 30:50

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/student athlete at southern utah university. currently a 3rd year junior

Favorite Blogs:

Miles:This week: 31.00 Month: 68.00 Year: 364.50
Total Distance
17.50

solid workout this morning. 2 mile warmup, strides and drills. then 20x400. first 4 hit 70's with 2:30 rest, next 4 hit 70's with 2:00 rest, next 4 hit 69's with 90sec rest, next 4 hit 69's with 90sec rest, then we had to make the last 4 faster, so we hit 66, 65, 65, 64, with 90sec rest. solid effort, and i felt smooth and good all throughout. cooled down about a mile then sprinted to class because i was late. annoyed with being late to class every day due to practice. good thing we're switching to the afternoon soon.

side note: i've been consistently our 8th/9th guy this season. which is super cool. to be on one of the best teams in the nation is lit. but i just wish i could travel. last year 12 traveled, and of course the year that i'm at my best, the budget only allows for 7 to travel. oh well. 

did a shakeout in the afternoon, 6.5 total. nice and slow. ran from my house to the track where josh was doing the workout because he couldn't come in the morning, cheered him on for a little bit, then ran home. long mileage day today, oops 

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